Important Tips for Eating Way Less but Still Feeling Full!

1. Learn some great meal tips while choosing healthy food. 1. Stay hydrated throughout the day, but don’t force yourself. Don’t babysit the water, yet don’t chug it either, and find a happy medium and wirybody.com quickly hydrate with H20 throughout your day. You can go to work with a water bottle, or order water at any restaurant, or bring it inside with you! It’s super easy to do if you plan one step ahead of time. This article explains the CORRELATION between drinking lots of water and weight loss. It is definitely an eye-opening article and I’m glad I read it! 2. Slow down! Eat slowly, very slowly, because your brain can take up to 10-15 minutes to react to your stomach is full. So if you are quickly stuffing down helping after helping, you are not realizing you are full until it is too late (and you might be making yourself ill!) So slow it down, and take your time, so that your brain can catch up to your stomach! 3. Fill your plate to half of what you would normally put onto it. It might look empty, bare, or space, but it is enough. Trust me! If you normally load up your plate with beef, mashed potatoes, and peas, remember you need HALF of that plate. So take off half the mashed potatoes, and half of the steak and the peas can stay because they’re a green vegetable. Even though peas are actually not as good for you as beans or other green veggies. 4. Fill your plate up with mostly yummy vegetable and yummy fruits! You won’t have room for anything unhealthy. If you do opt for a salad, then remember that dressing is super- fattening -so lighten up on that dressing or don’t use any at all! This Harvard University study totally explains all the details of salad dressings. Which ones are the worst and the dressings to skip altogether? You may be surprised at what this study shows! So check it out.

2. 5. If you’re craving a snack, like all of us tend to do between meals, ...then instead of going directly to the cookies, get a bottle of water instead. Drink before eating, maybe you will change your mind! You could get full too, or fill up more so you don’t eat as much as you would have before filling up with water! 6. Count calories when you can. We know it’s not possible to do that all the time, but when you can count those calories up on your plate! A ton of restaurants now has a calorie count OR a weight watchers point count now. Mainly large chain restaurants like Friday’s, Applebee’s, and Chile’s now have weight watchers calorie count numbers posted in their menus. Thanks, Oprah!) 7. High fiber and complex carbohydrates need to be chosen over ANY and ALL junk foods. If you're at the supermarket choosing rice, it’s so easy to pick brown or whole wheat rice instead of white. It’s that

3. easy, so try to make it a habit. Reference: http://edition.cnn.com/search/?text=healthy eating