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Eating Healthy And Feeling Great

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Eating Healthy Feeling Great: For 4th 5th Graders - PowerPoint PPT Presentation


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Eating Healthy And Feeling Great Created By: Alison Bills Audience: Upper Elementary Health Education Class THE NEW FOOD GUIDE PYRAMID TIME FOR A VIDEO! GRAINS REFINED GRAINS Have been milled – germ and bran removed along with fiber, iron, and B vitamins EXAMPLES White flour

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Presentation Transcript
slide1

Eating Healthy

And

Feeling Great

Created By:

Alison Bills

Audience:

Upper Elementary

Health Education Class

grains
GRAINS

REFINED GRAINS

Have been milled – germ and bran removed along with fiber, iron, and B vitamins

EXAMPLES

  • White flour
  • Degermed cornmeal
  • White bread
  • White rice

WHOLE GRAINS

contain the entire grain kernel – bran, germ, endosperm

EXAMPLES

  • Whole wheat flour
  • Cracked wheat
  • Oatmeal
  • Brown rice
  • Whole cornmeal
vegetables
VEGETABLES
  • All vegetables fall into this group
  • 100% vegetable juice is fine
  • Dark Green Vegetables
  • Orange Vegetables
  • Dry Beans and Peas
  • Starchy Vegetables
  • Other Vegetables
fruits
FRUITS
  • Examples of Fruits
  • Apples
  • Bananas
  • Berries
  • Melons
  • Citrus
  • All fruits fall under this categories
  • 100% fruit juice is great
milk dairy
MILK/DAIRY
  • Any fluid milk is included
  • Many foods made from milk that still contain calcium
  • Milks
  • Yogurts
  • Ice Creams
  • Cheeses
meats beans
MEATS/BEANS
  • Dry beans and peas
  • Nuts & Seeds
  • Fish
  • Meats
  • Poultry
  • Eggs
fats oils sweets
FATS/OILS/SWEETS
  • Vegetable Oil
  • Sugar
  • Candies
  • Chocolates
  • Chips
  • Butter
  • Margarine
  • Shortening
  • Mayonnaise
how much should i eat
HOW MUCH SHOULD I EAT?
  • GRAINS
  • 5-6 ounces a day
  • 1/2 of grains being whole grains
  • VEGETABLES
  • 2-2 1/2 cups a day
  • eat more dark green and orange
  • FRUITS
  • 1 1/2 cups a day
  • vary your choices
how much should i eat cont
HOW MUCH SHOULD I EAT? (cont)
  • MILK/DAIRY
  • 3 cups a day
  • try to have low-fat or nonfat
  • MEATS/BEANS
  • 5 ounces a day
  • have a variety
  • pick lean fat meat
  • FATS/OILS/SWEETS
  • eat/use little amounts
what do the steps mean
WHAT DO THE STEPS MEAN?
  • The steps represent physical activity
  • Medium to high level
  • At least 45 minutes per day
slide13

HIGH, MEDIUM, LOW, NONE??

Hiking

Watching TV

Leisure Walk

Grocery Shopping

Gardening

Dancing

Using Computer

Running

Basketball

Soccer

Eating

check your answers
CHECK YOUR ANSWERS

Watching TV

Leisure Walk

Running

Dancing

Eating

Soccer

Gardening

Hiking

Grocery Shopping

Using Computer

Basketball

benefits to eating healthy
BENEFITS TO EATING HEALTHY
  • Nutrition
  • Increase Self-Esteem
  • Grow Stronger
  • More Energy
  • Helps You Focus
benefits of physical activity
BENEFITS OF PHYSICAL ACTIVITY
  • Improves Self-Esteem
  • Increases Fitness
  • Improves Flexibility
  • Manages Weight
  • Makes You Feel Happy
quiz time
QUIZ TIME

1.) What does the orange section represent?

2.) What types of foods are in the red section?

Answer

Answer

quiz continued
QUIZ CONTINUED

3.) Why is there steps on the side?

4.) Which section should we have the littlest of?

Answer

Answer

answer 1
ANSWER #1

GRAINS

answer 2
ANSWER #2

FRUITS

and 100% fruit juices

answer 3
ANSWER #3

PHYSICAL ACTIVITY

EVERYDAY

answer 4
ANSWER #4

FATS/OILS/SWEETS

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