Provided Courtesy of RD411.com Where health care professionals go for information. Holiday Eating Survival Tips. Review Date 10/09 G-1103. Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC. Weight Gain During the Holidays.
Where health care professionals go
Review Date 10/09 G-1103
Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC
Bob Evans: One Slice of Pumpkin Pie
How important is it for you to manage your weight during the holidays?
½ C Egg Beaters®
12 fl oz canned evaporated skim milk
½ C sugar
½ tsp salt
1 tsp cinnamon
½ tsp ground ginger
¼ tsp ground cloves
4 squares of graham crackers, crushed
Low-Fat Crustless Pumpkin Pie
In a medium bowl, mix pumpkin, Egg Beaters, sugar, and spices. Add evaporated milk and mix well. Pour into 9″ pie pan sprayed with nonstick coating. Bake in 350º F oven for approximately 1 hour. Sprinkle graham crackers over cooled pie.
Serves eight. Per slice: 7 g fat, 25.4 g carbohydrate
Dark Meat Dark Meat White Meat With Skin No Skin No Skin
Did you know…
2 Tbsp icing=150 calories