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Thinking About Exercise?

Thinking About Exercise?. Jay M. Greenfeld, M.A. University of Iowa December 11, 2008. Overview. Introduction Background Method Data Collection Data Analysis . Introduction . Interest in REBT Interest in Exercise Interest in HOW people think about their thoughts

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Thinking About Exercise?

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  1. Thinking About Exercise? Jay M. Greenfeld, M.A. University of Iowa December 11, 2008

  2. Overview • Introduction • Background • Method • Data Collection • Data Analysis

  3. Introduction • Interest in REBT • Interest in Exercise • Interest in HOW people think about their thoughts • Process by which individuals choose to or avoid exercise

  4. Background • 2/3 of U.S. Population does not engage in regular exercise • Common barriers • Efficacious studies • Stages of Change • Cognitive Behavioral Therapy • Motivational Interviewing • Community Programs • Personal Trainers

  5. Background • Don’t account for diet • Significant sex differences • Low compliance when asked to exercise • Limited generalizability • Lack of follow-up • Know ‘what’, but missing ‘how’

  6. Questions to Ponder • In what ways does the REBT procedure influence 1 college-age man’s desire to begin exercise? • What differences exist between how a small sample of individuals alters their beliefs about exercise? • What is the impact of a 4-week follow-up? • In what ways does REBT influence the stages of change progression?

  7. Method • Select 1 male participant • Completed PAR-Q • 6 REBT discussions, 1 follow-up & 2 interviews • Motivational Interviewing • SCM & REBT introduction • REBT • REBT & SCM progression • REBT & Exercise • REBT, SCM & Exercise

  8. Data Collection • Transcription of discussions • Field notes from discussions • Notes from personal interviews • Journal entries • Research team will include • 1 trained therapist • 1 observer • 1 auditor

  9. Data Analysis • Particularistic, Descriptive & Heuristic • Create categories • Create sub-categories • Units of meaning  a narrative • Commonalities • Uniqueness • Generlizability • Limitations

  10. References • Babyak, M., Blumethal, J.A., Herman, S., Khatri, P., Doraiswamy, M. & Moore, K et al. (2000). Psychosomatic Medicine, 62, 633-638. • Bluumethal, J.A., Babyak, M., , Moore, K.A., Craighead, W.E., Herman, S. & Kjatri, P. (1999. Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159, 2349-2 356. • Dishman, R.K. & Ickes, W. (1981). Self-motivation and adherence to therapeutic exercise. Journal of Behavioral Medicine. 4, 421- 438. • Dunn, A.L., Madhukar, Trivedi, M.H., Kampert, J.B., Calrk, C.G. & Chambliss, H.O. (2002). The DOSE study: a clinical trial to examine efficacy and dose response of exercise as treatment for depression. Controlled Clinical Trials, 23, 584-603. • Ellis, A. (1962). Reason and emotion in psychotherapy. Secaucus, N.J.: Citadel. Revised edition, Secaucus, N.J.: Carol Publishing Group, 1994. • Ellis, A., & Dryden, W. (1997). The practice of rational emotive behavior therapy, second edition. New York: Springer Publishing Company. • Ellis, A., & MacLaren, C. (2005). Rational Emotive Behavior Therapy: A therapist’s guide second edition). Atascadero, CA: Impact Publishers. • Fremont, J. & Craighead, L.W. (1987). Aerobic exercise and cognitive therapy in the treatment of dysphoric moods. Cognitive Therapy and Research, 11, 241-251.

  11. References • Hill, C.E., Knox, S., Thompson, B.J., Williams, E.N., Hess, S.A., & Ladany, N. (2005). Consensual qualitative research: An update. Journal of Counseling Psychology, 52, 196-205. • Mather, .A.S, Rodriguez,C., Guthrie,M.F., Mchard,A.M., Reid, I.C. & McMurdo, E.T. (2002). Effect of exercise on depressive symptoms in older adults with poorly responsive depressive disorder. British Journal of Psychiatry, 188, 411-415. • Merriam, S.B. (1998). Qualitative research and case study applications in education. San Francisco, CA: Jossey-Bass. • Nabkasorn, C, Miyai,N., Sootmongkol, A., Junprasert,S., Yamamoto, H, Arita, M. & Miyashita, K. (2005). Effects of physical exercise on depression neuroendocrine stress hormones and physiological fitness in adolescent females with depressive symptoms. European Journal of Public Health. 16, 179-184. • Norris, R., Carroll, D. & Cochrane, R.(1992). The effects of physical activity and exercise training on psychological stress and well-being in an adolescent population. Journal of Psychosomatic Research,30, 55-65. • Olson, M., Hoaglin, D.C., Light, R.J., McPeek, B., Mosteller, F., & Stoto, M.A., (1982). Data for Decisions, Cambridge, MA: Abt Books. • Strawbridge, W.J., Deleger, S., Roberts, R., Kaplan, G.A. (2002). Physical activity reduces the risk of subsequent depression for older adults. American Journal of Epidemiology,156, 328-334. • U.S. Department of Health and Human Services (2000). Healthy people 2010: Understanding and improving health (DHHS Publication No. PHS 017-001- 00543-6). Washington, D.C. U.S. Government Printing Office.

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