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Top 7 Natural Tips for Healthy Nervous System | Strengthen Your Nervous System

The nervous system is actually the most important and also complex part of the human body. You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home.

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Top 7 Natural Tips for Healthy Nervous System | Strengthen Your Nervous System

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  1. +91-172-521-4030 herbalremedies123@yahoo.com TOP 7 NATURAL TIPS FOR HEALTHY NERVOUS SYSTEM • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • The nervous system is actually the most important and also complex part of the human body. • It is responsible for responding in both of internal and external stimuli with different actions and emotion. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • It has the function of controlling, from the regulation of breathing to your movements, from the regulation of temperature to the digestion, to regulate temperature, from any physical activities to emotional respond. • So, it is essential to strengthen the nervous system for getting a better life. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE ARE GOING TO DISCUSS COMMON TIPS FOR HEALTHY NERVOUSSYSTEM • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 1. SUPPLY BENEFICIAL FOODS • The best way, how to strengthen nervous system health naturally is to supply beneficial foods. • This system requires a lot of nutrients including vitamins and minerals. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • There are also some specific foods that effectively nourish and strengthen the nervous system. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com ADD OMEGA-3 FATTY ACIDS • Omega-3 fatty acids are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are very important for the nervous system to develop and function its role. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Omega-3 fatty acids are beneficial in the proper neuron functioning and improving nerve transmissions. • Adding these fatty acids to your nervous system is an effective way to keep it healthy and strong. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com BREATHE DEEPLY • At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” • It’s a classic piece of advice, and for very good reason! The benefits of deep breathing are innumerable. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com WALK ON BAREFOOT • Walking barefoot on natural environment such as soft grass, sandy beach regularly is very good for your nervous system. • You should spend 30 minutes a day walking on barefoot to ensure that your mind is fresh and your health is good. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • The reason is that when your foot contacts directly to the earth’s surface, the electrons from it will transfer into your body and promote physiological changes. • An advice is that you should walk barefoot on grass each morning to strengthen your nervous system. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com YOGA AND MEDIATION • You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Yoga includes 3 elements, poses, meditation, and proper breathing practices, which helps in strengthening the peripheral nervous system. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com EXPOSE TO THE SUNLIGHT • Sun reduces the risk of suffering a broad range of health conditions. • It is one of the best ways of fortifying the health of the central nervous system. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Exposing yourself to the sunlight every morning for about 10 minutes is enough to boost your body’s nervous system, and at the same time, obtain enough vitamin D. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com SUPPLY OPTIMAL NUTRITIONAL SUPPORT • Your nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. • This system works continuously to support essential functions for life, including your heartbeat, breathing, movement, memory and cognitive functioning. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. • Consuming essential minerals and vitamins can help ensure the continued health of your nervous system. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and Founder of Planet Ayurveda recommends Following herbal supplements for Healthy Nervous System. BrahmiCapsules Ashwagandha Capsules GotuKola Capsules Stress Support Capsules MedhyaChurna • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  26. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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