Top 5 Benefits of Chewing Gum on our Oral Health

1. Top 5 Benefits of Chewing Gum on our Oral Health Chewing gum play an important role in our oral health whether you believe it or not. It have many benefits in our oral health. Here are the top 5 benefits of chewing gum on our oral health. 1.It helps people on dental erosion Dental erosion is caused by the food and drink we consume especially those foods that are acidic. Chewing a gum 20 minutes after you eat or drink help reduce an acid attack. 2.It helps people with xerostomia Xerostomia means dry mouth. Some people suffer with this because of some certain reasons such as, it might be a side effect of certain medications, therapeutic radiation, dehydration, diabetes and some diseases. Chewing gum can help those people who suffer xerostomia because chewing gum stimulates the production of saliva.

2. 3.It helps reduce bad breath Chewing gum helps reduce bad breath by stimulating saliva production and by helping debris to remove between teeth. 4.It helps reduce stress and enhance cognitive performance In some studies, they say that chewing gum show that it can improve concentration and increase cognitive performance. Also there is an evidence that chewing gum can help reduce stress levels and stress hormones. 5.It re-mineralizes tooth enamel Chewing gum helps the promotion of mineralization of tooth enamel. Mineralization of tooth enamel is important because it protects the teeth from decay. Even though chewing gum have an important role in our oral health and it have a number of benefits. It is also important to remember that it is not a substitute for brushing and also don't forget to brush your teeth twice a day and floss your teeth at least once a day. Article Source: https://therichmonddentist.blogspot.com/2019/08/top-5- benefits-of-chewing-gum-on-our.html Shared by: https://therichmonddentist.co.uk/