Get Ready To Know About Top 6 Benefits of Ice Creams So Now You Can Enjoy Ice cr

1. Are you a Food lover? then you must love dessert after dinner or lunch. Having 1 cup of ice cream can make you feel good. Science has proven various benefits of ice cream after dinner/lunch. Nowadays there is a new trend is arising about going to the best Dessert places in the city after dinner. Top 6 benefits of ice cream enlisted 1. Ice cream contains nutrients that are good for your immune system If you’re looking to give your immunity a boost, you should include ice cream in your diet. This fermented food can improve your respiratory and gastro health. Ice cream is primarily made from milk, and milk is full of vitamins and nutrients. 13 to be exact, including vitamin A, vitamin D, calcium, protein, and more! 2. Nutrients in ice cream are good for your bones Since our bodies don’t naturally produce calcium, we have to find ways to get it into our bodies through food, supplements, and, yep, maybe even an ice cream cone every once in a while. 3. Ice cream is good for digestion. Is ice cream good for digestion? Milk is rich in calcium and protein, both of which, after metabolism, help prevent acid build-up in the body and absorb excess acid to reduce symptoms of acidity. So, a scoop of vanilla ice cream after your meal will help to improve your digestion and also take care of heartburn and the acid reflex

2. 4. Feeling low or sad? Grab a spoon and dig into your favourite flavour of ice cream, because eating ice cream can actually cheer you up! There is a scientific explanation for the same – when you eat ice cream, your body produces a hormone known as serotonin. Serotonin, which is also known as a feel-good hormone makes you feel happy! 5. It Helps You Lose Weight Quite a contrast to what most of us think, but eating ice cream may help you in your weight loss journey. This happens due to a simple reason your body tends to lose more calories when you eat something cold. However, if you are thinking that you can eat a tub every day and lose weight, well, that does not hold true. It is the moderation that may help you sail through your weight loss. 6. Ice cream stimulates the brain. According to a study that was conducted at Kyorin University in Tokyo, having ice cream for breakfast could be just what you need to give your brain a boost. The researcher compared a group of people who had ice cream with a group who had a glass of cold water first thing in the morning, and the ones who ate ice cream were much more alert. Keep in mind that everything is good under the limit. So in the case of ice cream, the same applies. If you eat ice cream within certain limits then it is good for your health but if you consume it within more excessive limits it is not good for your health so, start enjoying ice cream and get all the health benefits. It Makes You Happier