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5 Ways to Begin your Fight Career

5 Ways to Begin your Fight Career. The Next Level?. What is it? A level of confidence in your abilities Being prepared for your opponent Mentally Physically Our goal here is to get us started on the path Not the end all be all method Good start point. Train the Body.

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5 Ways to Begin your Fight Career

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  1. 5 Ways to Begin your Fight Career

  2. The Next Level? • What is it? • A level of confidence in your abilities • Being prepared for your opponent • Mentally • Physically • Our goal here is to get us started on the path • Not the end all be all method • Good start point

  3. Train the Body • Make sure your body is physically ready • Weight class • Technique • Power • Speed • Have to train the mental “switch”

  4. Muay Thai Heavy Bag • Longer bag for greater strike range • Trains power, speed, cardio, and endurance • Purchase at Centuryfitness.com for $250

  5. Simple Stop Watch • Hardest thing is to time oneself • Use for speed bursts, keep round time • Lets you focus on training instead of time • Available at any general store • No more than $10

  6. Heavy Gloves & Grapple Gloves • Heavy gloves provide • Protection for you and your partner • Weight training for faster punches • Grapple gloves • Provide grip for grappling and throws • Standard for most mma fighting • Available at centuryfitness.com • Heavy gloves $30 and Grapple gloves $40

  7. Study StudyStudy • Its not all physical • Know your own fight (weakness & strength) • Know your opponent • Be ready for anything your opponent does • Have to put the time in!

  8. Fujifilm Finepix F660EXR • Breakdown of body mechanics • Film study of strength & weakness • Want high speed for frame by frames • Available at BestBuy for $240

  9. Sony Vegas Movie Studio • Great for film study with coach • Build highlight reels • Allow side by side opponent analysis

  10. Is There More? Of Course!! • Should always be striving towards higher levels • Pushing ourselves beyond our limits • Seek out new options & ideas • Speak & connect with others to share experience

  11. Remember • This is only the beginning • Its up to YOU • How you PRACTICE is How you PERFORM • You determine your success nobody else

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