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Six Ways to Fight Hemorrhoids

If you are suffering from hemorrhoids and looking to connect with an expert doctor who can relieve your pain, then connect with the experienced doctors of Gonzaba Urgent Care. For more details book an appointment now on http://www.gonzabaurgentcare.com/urgent-care-services/ailments/hemorrhoids/ <br>

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Six Ways to Fight Hemorrhoids

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  1. SIX W AYS TO FIGHT HEMORRHOIDS HTTP://WWW.GONZABAURGENTCARE.COM/URGENT-CARE-SERVICES/AILMENTS/HEMORRHOIDS/

  2. Thefollowingarethesixbestwaystofighthemorrhoids: 1. Eat FibrousFood- Hemorrhoidsoccurwhenapersoncomplainsof infrequent bowel movement. One of the most natural ways to regularize bowel movements is to include 25 to 30 grams of fiber in every day's diet and supplements. According to an expert doctor, a fibrous diet is a universal recommendation by doctors and gastroenterologiststothosesufferingfromhemorrhoids.

  3. DrinkPlentyWater-Inadditiontoeatingafibrousdiet,itiscrucial to keep the body hydrated by drinking adequate water. It helps in preventing constipation and having healthy bowel movements. Drinking six to eight glasses of water every day not only helps the smooth functioning of digestive system but also benefits the entire body. ExerciseEveryday- According to a recommendation by an expert doctor, exercise regularises colon and hence, if practiced everyday exercisepreventshemorrhoids.Suchpatientsneedtostayactiveand reducetimespentinputtingpressureonveinsinthelowerrectum. Also, one should keep away from heavy lifting or other strenuous activities as thesearethepotentialcausesofcausinghemorrhoids.

  4. ChooseLaxativesCarefully-Expertssuggestthatnotalllaxatives are good to consume when you are suffering from hemorrhoids becausesomelaxativesstimulateintestinalcontractiontomovethe stool along. However, it causes pressure in hemorrhoids and can worsen the situation. It is advised to take prescribed osmotic laxativesbecausethesesubstancesincreasetheamountofwaterin thegutandreduceconstipation. Don'tFighttheUrge-whenyoufeelthepressure,youhavetogo, anditisoneofthesimplestwaystocurehemorrhoids.Anexpert doctor once quoted, "Ignoring Mother Nature has its risks and hemorrhoidsareoneofthem."

  5. 6. Avoid Straining - A person will suffer painful and bleeding hemorrhoidsifhe/sheputspressureontheveinsintherectum.It usuallyhappenswhenpeoplefinditdifficultforthestoolstopass. One should also avoid straining because it indirectly strains the bowelsandcausespaininhemorrhoids. A person is straining if he/she is lifting heaving objects, has a chronic cough or if she is pregnant.

  6. T HIS ARTICLE IS ORIGINALLY APPEARED ON HTTP://HEALTHFIRSTMAGAZINE.BLOGSPOT.IN/2018/05/SIX-WAYS-TO-FIGHT-HEMORRHOIDS.HTML

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