'Aerobic endurance training' presentation slideshows

Measuring, Monitoring and Designing Aerobic Endurance Training Programs

Measuring, Monitoring and Designing Aerobic Endurance Training Programs. Overview. Define Aerobic Endurance Training Benefits of Aerobic Endurance Training Monitoring Exercise Intensity Heart Rate Talk Test Ratings of Perceived Exertion (RPE) VO2 Max Metabolic Equivalents (METS)

734 views • 38 slides

BTEC Sport

328 views • 31 slides

The F.I.T.T. Principle

The F.I.T.T. Principle. Shane McKeever. Intended for: High School/College students. What is the F.I.T.T. Principle?. Set of rules used to develop a personal fitness program. What does F.I.T.T. stand for?. Stands for four fitness principles: Frequency Intensity Time Type. F.I.T.T. .

892 views • 20 slides

Aerobic Capacity

Aerobic Capacity. SHMD 349. Aerobic Exercise. Aerobic Exercise: uses oxygen in the process of supplying energy to the body. These type of exercises are usually low intensity & uses large muscle groups in a rhythmical manner to perform repetitive activities.

386 views • 16 slides

Additional principles of training A.6

Additional principles of training A.6. Specificity & Individual differences/needs Progressive overload Adaptation Reversibility Variation Rest and recovery. Match the definitions. Complete the worksheet and then watch the video . Specificity. DEFINITION

326 views • 10 slides

Additional principles of training A.6

Additional principles of training A.6. Specificity Individual differences/needs Progressive overload Adaptation Reversibility Variation Rest and recovery. Match the definitions. Complete the worksheet and then watch the video . Specificity. DEFINITION

448 views • 10 slides

Module 5 Review

Module 5 Review. Cardiorespiratory Exercise Prescription. Goals of Aerobic Training. Understand/define overload, progressive overload, specificity, VO2max and lactate threshold/OBLA Explain the five goals of aerobic endurance training

43 views • 4 slides