additional principles of training a 6
Download
Skip this Video
Download Presentation
Additional principles of training A.6

Loading in 2 Seconds...

play fullscreen
1 / 10

Additional principles of training A.6 - PowerPoint PPT Presentation


  • 57 Views
  • Uploaded on

Additional principles of training A.6. Specificity & Individual differences/needs Progressive overload Adaptation Reversibility Variation Rest and recovery. Match the definitions. Complete the worksheet and then watch the video . Specificity. DEFINITION

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Additional principles of training A.6' - wiley


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
additional principles of training a 6
Additional principles of training A.6
  • Specificity & Individual differences/needs
  • Progressive overload
  • Adaptation
  • Reversibility
  • Variation
  • Rest and recovery
match the definitions
Match the definitions
  • Complete the worksheet and then watch the video
specificity
Specificity
  • DEFINITION
  • “training should be specific to the individuals sport, activity or physical/skill related fitness goals to be developed”
  • Training needs to MATCH the needs of the activity
  • E.G. Marathon runner doing aerobic endurance training to improve endurance for the 26 mile race
individual differences needs
Individual differences/needs
  • DEFINITION
  • “programme should be designed to meet individual training goals and needs”
  • Every individual is different so training programmes should reflect this
  • E.G. Goalkeepers will have a different fitness training programme compared to other outfield players
progressive overload
Progressive overload
  • DEFINITION
  • “training needs to be demanding enough to cause the body to adapt, improving performance”
  • Working harder than normal
  • Using gradual steps to increase the level of training
  • E.G. Increasing from: Running for 10 minutes to 11 minutes NOT 20 minutes
adaptation
Adaptation
  • DEFINITION
  • “how the body reacts to training loads by increasing it’s demands to cope with these loads”
  • Body adjusts to the training
  • Training feels easier than it did in the beginning
reversibility
Reversibility
  • DEFINITION
  • “if training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed”
  • Training may stop due to: injury, lack of motivation etc.
  • Training gains are lost much quicker than they are gained
variation
Variation
  • Vary the training regime
  • Avoids boredom and maintains enjoyment
  • If every session is the same, performers will lose motivation and become disinterested
rest and recovery
Rest and recovery
  • Essential part of any training programme
  • Body needs to recover
  • Training gains can then take place
ad