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Nutrients in Food. Overview. Nutrients. Protein. Carbohydrates. F ats. Types Sources Importance Lack Excess. Sources Importance L ack. Types Sources Importance Lack Excess. Classification of nutrients. Protein Carbohydrates Fats. Vitamins Minerals Water. Form 1. Form 2.

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Presentation Transcript
overview
Overview

Nutrients

Protein

Carbohydrates

Fats

  • Types
  • Sources
  • Importance
  • Lack
  • Excess
  • Sources
  • Importance
  • Lack
  • Types
  • Sources
  • Importance
  • Lack
  • Excess
classification of nutrients
Classification of nutrients
  • Protein
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Water

Form 1

Form 2

protein sources in the diet
Protein: Sources in the Diet
  • Animal sources
  • Chicken
  • Milk
  • Fish
  • Egg
  • Red meat
  • Plant sources
  • Beans
  • Lentils
  • Nuts
  • Soya
protein importance
Protein: Importance
  • Maintenance of body parts
  • Repair of damaged body parts
  • Growth- in babies, children, adolescents and pregnant women
protein lack
Protein: Lack
  • Poor growth (in children and adolescents)
  • Kwashiorkor (severe lack in children)
    • Symptoms
      • Swollen abdomen
      • Reddish discoloration of hair & skin
carbohydrates types food sources
Carbohydrates: Types & Food Sources
  • Starches

Bread

Macaroni

Noodles

‘Roti’

Potato

Breakfast cereals

  • Sugar

White sugar

Fizzy drinks

Cream- filled biscuits

Sweets

Fruits

carbohydrates importance
Carbohydrates: Importance
  • Major source of energy to carry out daily activities.
carbohydrates lack excess
Carbohydrates: Lack & Excess
  • Lack

Weakness

  • Excess

Put on weight

Obese

Dental caries

Tooth decay

fats types sources
Fats: Types & Sources
  • Solid fats

Butter

Ghee

Margarine

  • Liquid fats

Cooking oils ( soya , sunflower, corn)

Solid at room temperature

Liquid at room temperature

fats importance
Fats: Importance
  • Concentrated source of energy
  • Protect internal organs from damage ,e.g., heart, liver & kidneys
  • Carry some vitamins around the body
  • Keep body warm
  • Provide a feeling of fullness
fats lack excess
Fats- Lack & Excess
  • Lack

Lost of weight

Dry

  • Excess

Weight gain

Obesity

Stroke

Heart attack

High blood pressure

additional resources
Additional resources
  • http://mienutrients.blogspot.com
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