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Nutrients in Pizza. A macronutrient is a chemical compound that humans consume in large quantities Fat (20-35%) Protein (10-35%) Carbohydrates (45-65%). What is a macronutrient? Name all three. Fat – fish, meat, oil, butter, some vegetables (avocado), junk food

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What is a macronutrient name all three

What is a macronutrient? Name all three.


Give an example of each macronutrient and explain what each does in the body

Give an example of each macronutrient and explain what each does in the body.


Give an example of each macronutrient and explain what each does in the body1

Give an example of each macronutrient and explain what each does in the body.


Give an example of each macronutrient and explain what each does in the body2

Give an example of each macronutrient and explain what each does in the body.


What is a micronutrient name all two

What is a micronutrient? Name all two.


What are examples of macronutrients in your pizza

  • Fat needs in small quantities

    • Mozzarella cheese

    • Pepperoni

    • Ham

  • Carbohydrates

    • Pizza crust

    • Vegetables

  • Protein

    • Mozzarella cheese

    • Pepperoni

    • Ham

What are examples of macronutrients in your pizza?


What are examples of micronutrients in your pizza

  • Vitamins and Minerals needs in small quantities

    • EVERYTHING but higher quantities and less macronutrients in the vegetables

What are examples of micronutrients in your pizza?


  • All possible ingredients: needs in small quantities

    • Pizza crust

      • Flour

      • Salt

      • Yeast

      • Sugar

    • Tomato sauce

    • Mozzarella cheese

    • Pepperoni

    • Ham

    • Green pepper

    • Pineapple

    • Onion

    • Mushrooms

    • Broccoli rabe

    • Olives

    • Tomato

What are the specific micronutrients you get from each ingredient in your pizza? And what does each do for your body?


Vitamins fat soluble
Vitamins (fat soluble) needs in small quantities


Vitamins fat soluble1
Vitamins (fat soluble) needs in small quantities


Vitamins water soluble
Vitamins (water soluble) needs in small quantities


Vitamins water soluble1
Vitamins (water soluble) needs in small quantities


Vitamins water soluble2
Vitamins (water soluble) needs in small quantities


Vitamins water soluble3
Vitamins (water soluble) needs in small quantities


Minerals major
Minerals (major) needs in small quantities


Minerals trace
Minerals (trace) needs in small quantities


Watch for a few pennies more

  • video on IODINE needs in small quantities

  • http://www.youtube.com/watch?v=NV4X5cXaf7Y

Watch “For a Few Pennies More”


Reflection questions

  • What was the reason these people did not get iodine? Do you think that is okay? Why?

  • Do you think that this is an issue in Canada? Why or why not?

  • How did the video make you feel? Why do you think that is?

  • Did you know that micronutrients played such an important role in the body? Do you think you are lacking any? Why? How can you tell?

  • Do you think it is okay that this is going on in other areas of the world? What can we do about it?

Reflection questions…


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