A prepper's guide to surviving a lockout coronavirus – Pubrica

1. A PREPPER'S GUIDE TO SURVIVING A LOCKOUT CORONAVIRUS An Academic presentation by Dr. Nancy Agens, Head, Technical Operations, Pubrica Group:  www.pubrica.com Email: sales@pubrica.com

2. Today's Discussion Outline of Topics In brief Introduction Prepper Rules to Follow Targeting COVID-19 Prevention UNICEF gives Tips on Washing Hands Purchasing Emergency Foods Conclusion

3. Introduction The total estimate of individuals getting affected by the coronavirus (COVID-19) is peaking at a fast pace with more than 83,000 cases recorded to date. The global lockdown is making life safer as well as difficult to manage. Prevention is better and the following guidelines and facts can help you out in easing the process of surviving a lockdown coronavirus. SARS-associated corona (Holmes, 2003) is not a regular virus or a mutant or not even a recombinant of some microorganisms in medical or clinical!

4. Prepper A prepper is a person who goes to extreme levels of purchasing things and kits, in the stance of surviving a crisis; it can be a terrorist attack or even a hurricane period. According to a Reddit Group called ‘PandemicPreps’, the founder of this 5000-member community defines prepping is all about achieving self-reliance. It includes considering every element from the 3 aspects of the economical, emotional and physical well-being of the whole family during a struggling phase. These preppers are going to help us through this corona lockdown period by suggesting tips and recommendations about what to follow during this hardship.

5. Rules to Follow Targeting COVID-19 Prevention Speaking of hygiene and cleanliness, preventing a dangerous pandemic like Corona is possible only through a clean self recommended by clinicians through research. As a respiratory disorder, the coronavirus gets transmitted only through your hands, when you place it or rub over your mouth and nose regions. Data collection from medical records, your hands are the best social companions in spreading the virus to your surrounding neighbours. Henceforth, make sure to wash your hands with water, not only before and after meals but also when you come in close contact with public properties.

6. UNICEF gives Tips on Washing Hands 20 to 30 seconds with clean water. Scrubbing every surface of your hand including finger gaps, the backside of your palm, between fingernails. Use sanitizer that is preferably filled with 60% of alcohol.

7. Purchasing Emergency Foods Check if you have the following foods in your home, recommended from the experts at American Society for Nutrition: Legumes and beans Basic sauces (tomato) Nuts and seeds Fresh eggs Grains and oatmeals 100% refrigerated healthy juices Bread Both frozen and dried fruits Cheese (sliced/cubed/crumbled/grated)

8. Conclusion It is mandatory that you have a cloth covering or enough count of sterile masks at home. Cloth masks come at low cost but are of great significance when it comes to preventing corona from slow spreading. Hoping that you found these pointers valuable. With a positive spirit, let’s fightback from spreading the coronavirus. Prevention begins from you and your home - so stay home safe and prepare yourself to win this crisis!

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