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The veggie food quiz. 8. 1. omnivores. 2a. herbivores. 2b. omnivores. 2c. carnivore. 3. meat. fish. Vegetarians don ’ t eat. animal fat (such as lard, suet, and dripping), gelatine or rennet. 4. Vegans don ’ t eat. Dairy products: milk, cheese, yogurt eggs honey. 5.
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1 omnivores
2a herbivores
2b omnivores
2c carnivore
3 meat fish Vegetarians don’t eat . . . animal fat (such as lard, suet, and dripping), gelatine or rennet
4 Vegans don’t eat . . . Dairy products: milk, cheese, yogurt eggs honey
5 Reasons for being veggie . . . Animal cruelty Health Environment World hunger Religion
6a Venus Williams
6b Albert Einstein
7a Vegetarian sources of iron • Pulses such as • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Eggs Green leafy vegetables Wholegrain cereals Nuts Seeds Dried fruit Chocolate
7b Vegetarian sources of protein • Pulses: • Beans • Chickpeas • Green peas • Lentils • Peanuts • Soya foods Eggs Dairy products Quorn products Green leafy vegetables Wholegrain cereals Nuts Seeds
7c Vegetarian sources of vitamin B12 Eggs Dairy products Fortified . . . Vegetable yeast extract such as Marmite Vegetable margarine Breakfast cereals such as Ready Brek Soya milks, soya yogurts
8a Avocado Used to make guacamole (originally by the Aztecs of Mexico) Rich source of source B and E vitamins
8b Okra Used in African, Middle Eastern, Caribbean and Asian cuisine Good source of many nutrients
8c Papaya or Paw Paw Grown in tropical countries Very rich source of vitamin C
10 A cow would need to eat of soya during his or her lifetime to produce 1 kg of meat. 10 kg
