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Muscles

Muscles. Actions & Locations. Calves. Gastrocnemius. Plantar Flexes Foot Assists with Knee Flexion. Soleus. Plantar Flexes Foot. Lower Leg. Tibialis Anterior. Dorsi flexes Foot Ankle Inversion. Peroneus Brevis. Plantar Flexes Foot Ankle Eversion. Peroneus Longus.

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Muscles

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  1. Muscles Actions & Locations

  2. Calves

  3. Gastrocnemius • Plantar Flexes Foot • Assists with Knee Flexion

  4. Soleus • Plantar Flexes Foot

  5. Lower Leg

  6. Tibialis Anterior • Dorsi flexes Foot • Ankle Inversion

  7. Peroneus Brevis • Plantar Flexes Foot • Ankle Eversion

  8. Peroneus Longus • Plantar Flexes Foot • Ankle Eversion

  9. Quads

  10. Rectus Femoris • Extends Knee • Flexes Hip

  11. Vastus Lateralis • Extends Knee

  12. Vastus Medialis • Extends Knee

  13. Vastus Intermedius • Extends Knee

  14. Groin

  15. Sartorius • Flexes Hip • Flexes Knee • Hip Abduction

  16. Iliopsoas • Hip Flexion • Hip Adduction • Hip External Rotation

  17. Pectineus • Hip Flexion • Hip Adduction • Hip External Rotation

  18. Adductor Brevis • Hip Adduction • Hip External Rotation • Hip Flexion

  19. Adductor Longus • Hip Adduction • Hip External Rotation • Hip Flexion

  20. Adductor Magnus • Hip Adduction • Hip External Rotation • Hip Flexion

  21. Gracilis • Hip Adduction • Hip Flexion • Knee Flexion

  22. Hamstrings

  23. Semitendinosus • Flexes Knee • Extends Hip

  24. Semimembranosus • Flexes Knee • Extends Hip

  25. Biceps Femoris • Flexes Knee • Extends Hip

  26. Butt

  27. Gluteus Maximus • Hip Extension • Hip External Rotation • Hip Adduction

  28. Gluteus Medius • Hip Abduction • Hip External Rotation

  29. Gluteus Minimus • Hip Abduction

  30. Hip

  31. Tensor Fascia Latae • Abducts Hip • Hip Internal Rotation

  32. Back

  33. Rhomboids • Adducts Scapula

  34. Levator Scapulae • Elevates Scapula

  35. Serratus Anterior • Abducts Shoulder

  36. Latissimus Dorsi • Extends Arm • Adducts Arm

  37. Trapezius • Extends Neck • Elevates Scapula • Adducts Scapula • Depresses Scapula

  38. Shoulder

  39. Deltoid • Abducts Shoulder • Flexes Shoulder • Extends Shoulder • Horizontal ABD/ADD

  40. Chest

  41. Pectoralis Major • Flexes Arm • Adducts Arm • Horizontal ADD

  42. Pectoralis Minor • Scapular Depression

  43. Biceps

  44. Biceps Brachii • Flexes Elbow • Flexes Shoulder • Forearm Supination

  45. Triceps

  46. Triceps Brachii • Extends Elbow • Extends Shoulder

  47. Forearm

  48. Brachioradialis • Elbow Flexion • Wrist Supination

  49. Pronator Teres • Pronates Wrist • Elbow Flexion

  50. Abs

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