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What I eat

What I eat. breakfast. sausage egg and cheese biscuit- 740 calories 27 grams of fat-920 sodium 1 % milk-102 calories- 3 grams of fat-107 sodium. lunch. chicken sandwich-300 calories- 4 grams of fat-1120 sodium. pears - 191calories - 0 grams of fat – 10mg of sodium.

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What I eat

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  1. What I eat

  2. breakfast • sausage egg and cheese biscuit- 740 calories 27 grams of fat-920 sodium • 1% milk-102 calories- 3 grams of fat-107 sodium

  3. lunch • chicken sandwich-300 calories- 4 grams of fat-1120 sodium. • pears -191calories - 0 grams of fat – 10mg of sodium. • 1% milk-102 calories- 3grams of fat- 107 sodium.

  4. After noon snack • 2 ham sandwiches- 676 cals - 14grams of fat – 2942 sodium. • a muffin-100 cals- 2 grams of fat- 230 sodium • green tea-70cals-0grams of fat 20 sodium

  5. dinner • 3 baked chicken breast – 693 cals-15 grams of fat – 300 sodium • green beans – 44cals-0grams of fat 1 sodium • pasta -120 cals-10grams of fat 880 sodium • 2 corn muffins – 104 cals- 3 grams of fat 180 sodium. • green tea -70cals-0 grams of fat 20sodium • Milk- 102 cals-3 grams of fat 107 calories

  6. What I did • 25 pushups -48 calories • 25 curl ups -87 calories • walked to bus stop a 2min walk-23calories • stood for 1hour -137calories • shuttle run witch I did twice and got 8.9secs/ 9.1secs on. -150calories • played soccer for 20mins-242 calories • Slept 8 hours-523 calories • 10minutes of yoga-30 calories • Sat for 3hours-544 calories

  7. calculated • Total consumed-3310 calories from food • Lost- 1740 calories lost • Gained 1570 calories • 84 grams of fat • 6944 sodium.

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