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Conflict Management. “We are being judged by a new yardstick; not just how smart we are, or by our training and expertise, but also how well we handle ourselves and each other.” Daniel Goleman , Ph.D. Working with Emotional Intelligence. Self-Awareness. Self-Regulation.
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“We are being judged by a new yardstick; not just how smart we are, or by our training and expertise, but also how well we handle ourselves and each other.” Daniel Goleman, Ph.D. Working with Emotional Intelligence
Self-Awareness • Self-Regulation Relate to Ourselves • Self-Motivation • Empathy Relate to Others • Effective Relationships The Five Essential Competencies of Emotional Intelligence
Self-Awareness • Awareness is the foundation • “Tune-in” to your emotions • Recognize importance of emotions https://www.youtube.com/watch?v=OoLVo3snNA0
Self-Regulation • Accept responsibility • Learn to “reframe” • Be aware of and manage “triggers.”
Self-Motivation • Emotions affect performance. • Identify your “explanatory style.” (optimist?) • Work to achieve “flow state” (in the zone)
Empathy • Recognize and respond • Expressing empathy = creating empathy • Emotions impact measurable goals
Effective Relationships Employ all your emotional competencies – awareness, regulation, motivation, and empathy – to: • Influence and persuade • Build consensus • Motivate and inspire
Conflict intensity and outcomes Good Outcomes Neutral no conflict Too much conflict Appropriate conflict Bad Low Moderate High
Conflict management • Handle difficult people • Spot potential conflict & de-escalate • Encourage debate • Orchestrate win-win solutions
Know Thyself – Values Clarification • How do you respond? • Why do you respond that way? • Take responsibility • “Time to Reflect”
Causes of Conflict • Constant change • Stress of doing more with less • Confusion over responsibilities • Miscommunication
Conflict Responses • Competition (win/lose) • Avoidance (lose/lose) • Accommodation (lose/win) • Compromise (lose/lose) • Collaboration (win/win)
Specifics – Story • Calm Down, tune in • Show a willingness • State your point of view • Collaborate
Dealing with attitude and emotion • Emotions are tough to control • Emotion spreads • Wait to cool off • Use assertiveness speak: • I feel ______, when you ___________. I would appreciate if you would ____________.
Specifics – Deflection • I understand, but … • I hear that, but … • I’m sorry you feel that way, but … • I appreciate that, but …
“Let me see if I understand you.” Specifics – Paraphrasing technique
If you want: Go to: http://www.humanmetrics.com/cgi-win/jtypes2.asp Focus on the Future
What animal are you? https://www.buzzfeed.com/summeranne/whats-your-animal-personality-type?utm_term=.pmk2AD7Ad#.teqBqdeqE
Sources… • Dr. George Thompson, President and Founder of the Verbal Judo Institute • Emotional Intelligence, Daniel Goleman • The Conflict and Communication Activity Book, Bill Withers and Keami D. Lewis