Tom daley fact file
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Tom Daley fact file . By jade hurn A9 . Fact file . Date of Birth- 21/05/1994 Eye colour – dark brown eyes Favorite colour- purple Place of Birth- Plymouth Event Diving – synchronised and individual 10 meter platform

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Tom daley fact file

Tom Daley fact file

By jade hurn A9


Fact file

Fact file

  • Date of Birth- 21/05/1994

  • Eye colour – dark brown eyes

  • Favorite colour- purple

  • Place of Birth- Plymouth

  • Event Diving – synchronised and individual 10 meter platform

  • Achievements -Winning the European Championships in March 2008 and qualifying for the Olympic Games

  • Aim -To win a medal at London 2012

  • Height -162cm

  • Weight -53 kilos

  • Club -Plymouth

  • Coach -Andy Banks

  • Interests -Wakeboarding and going out on my coach, Andy’s speedboat


Tom daley fact file

  • These are his scores

  • Olympic Games 10m Platform 2008 463.55 7th

  • 10m Synchro 408.48 8th

  • World Championships 10m Platform 2011 505.10 5th

  • 10m Synchro 407.46 6th

  • 10m Platform 2009 539.85 GOLD

  • 10m Synchro 412.98 6th

  • Commonwealth Games 10m Platform 2010 538.35 GOLD

  • 10m Synchro 439.65 GOLD

  • European Championships 10m Platform 2012 565.05 GOLD

  • 10m Platform 2008 491.95 GOLD

  • 10m Synchro 412.98 6th

  • FINA Diving World Cup 10m Synchro 2012 419.97 7th

  • 10m Platform 2008 480.40 7th

  • 10m Synchro 446.07 BRONZE


Tom daley fact file

  • Domestic Events

  • Competition Event Score Year Medal/Position

  • British Championships 10m Platform 547.60 2012 GOLD

  • 10m Synchro 475.77 GOLD

  • 3m Springboard 395.25 2011 5th

  • 10m Platform 465.90 SILVER

  • 10m Platform 517.55 2009 GOLD

  • 10m Platform 471.10 2008 GOLD

  • 10m Synchro 431.25 GOLD

  • 10m Platform 450.50 2007 GOLD

  • 10m Platform 450.50 SILVER

  • British Gas National Cup 3m Springboard 419.70 2011 SILVER

  • 10m Platform 472.25 SILVER

  • 10m Synchro 438.54 GOLD

  • 10m Platform 483.60 2010 SILVER

  • In the Pool

  • Greatest achievement to date: Becoming world diving champion in 2009 for the 10m Platform.

  • Aspiration: To win Olympic Gold in 2012.

  • Training regime: Six days a week - four hours a day.

  • Who has been greatest influence on you: My parents and my coach.

  • When did you begin swimming: I began swimming at the age of three and diving at seven.

  • Out of the Pool

  • Studies: Just finished GCSEs.

  • Ultimate relaxation: Cinema with my mates.

  • One thing you can’t live without: Laptop or phone.

  • Tip for the top: Work hard and success will follow.

  • Life after swimming: I would like to be a TV presenter.


Favourites

Favourites

  • Sports Team: Plymouth Diving.

  • Films: Flushed Away ha ha!

  • Band/Music: Black Eyed Peas

  • Food: Sausage and Mash with ice cream to follow

  • Hobbies: Wakeboarding (when I have time)

  • Last book read: Lord of the Flies for school

  • How would you like to be remembered: As a hard working and successful athlete


Training

Training

  • My typical week

  • Monday

  • 5.30–9pm: I start with a warm-up game of "wall tennis" with my coach. then I start weight conditioning. This involves sit-ups (three sets of 10 reps) and weights. With weight training, I can't lift over my body weight because I haven't stopped growing yet. Then I'll practise somersaults on a harnessed trampoline in the gym. This is followed by a series of dive-specific stretches and pool work on the 5m diving board.

  • Tuesday

  • 5.30–8.30pm: Wall tennis warm-up, weight conditioning, then gymnastics and trampoline work to develop my take-off technique and somersaults, before doing them pool-side. Once I'm in the pool, I start work on the 5m diving board and I can either do dive repetitions at this height, or work my way up to the 10m board.

  • Wednesday

  • 5.30–8.30pm: as above.

  • Thursday

  • 5.30–8.30pm: again it's the same sort of session. I will vary training throughout the week by adding in dry-land sessions (improving take-off technique with a springboard and crash mats).

  • Friday

  • Start training after school from 3.15-6.45pm. I follow the same regime as above.

  • Saturday

  • Training from 9am–12noon. Afternoon off.

  • Sunday

  • Day off.


Tom daley fact file

Diet

  • 1. STAY HYDRATED. Always make sure you drink 4-5 cups of water per day

  • 2. DRINK MILK AND EAT YOGURT. By drinking 1-2 cups of milk or yogurt per day will help your bones and muscles grow stronger

  • 3. EAT 4-5 PORTIONS OF FRUITS AND VEGETABLES. Fruits and vegetables give our bodies vitamins and minerals

  • 4. EAT BREAKFAST, LUNCH AND DINNER. By eating three main meals and snacks in between your body will be well fuelled for school, play and sport!

  • 5. LIMIT FAST FOOD. Fast food such as burgers, chips, cakes and chocolates can be eaten but only in moderation. Fast foods are like putting in the wrong fuel in a sports car.


German bit

German Bit

By Jade Hurn


Das impressum tom daley

das Impressum Tom Daley

  • Ich heiße Tom Daley.

  • Ich muss du das Training jeden tag.

  • Ich habe fahren genau der Bundestag.

  • Ich muss go das Schwimmen jeden tag.

  • Ich muss nicht die Schokolade


Germany olympics

Germany Olympics

By jade hurn a9


Tom daley fact file

  • In 1936 Adolfhitter got annoyed when a black American

  • Germany have high hopes for all of there athletes


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