1 / 22

MyPyramid Food Guidance System

MyPyramid Food Guidance System. FIT Tech VI Seminar. Debra B. Reed, PhD, RD, LD. United States Department of Agriculture Center for Nutrition Policy & Promotion. Food Groups are Color Coded. Key food group messages from the Dietary Guidelines and MyPyramid:. Focus on fruits.

liana
Download Presentation

MyPyramid Food Guidance System

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. MyPyramidFood Guidance System FIT Tech VI Seminar Debra B. Reed, PhD, RD, LD United States Department of Agriculture Center for Nutrition Policy & Promotion

  2. Food Groups are Color Coded

  3. Key food group messages from the Dietary Guidelines and MyPyramid: Focus on fruits. Vary your veggies. Get your calcium-rich foods. Make half your grains whole. Go lean with protein. Know the limits on fats, salt, and sugars.

  4. MyPyramid Tracker A tool for those desiring a more advanced analysis of their food intake and physical activity

  5. THE NUTRITION LABELEasy Ways to Use the Label For Healthy Eating For more information, please contact: Food and Drug Administration Center for Food Safety and Applied Nutrition Office of Nutritional Products, Labeling, and Dietary Supplements

  6. Key Label Questions • How many calories am I actually eating? Is that number low, medium, or high? • What nutrients should I limit or get enough of and why? • What’s relevant about the footnote? • How can I tell if a %DV is high or low? • Which nutrients have no %DV?

  7. The Nutrition Facts Label

  8. General Guide to Calories* 40 Calories is low 100 Calories is moderate 400 Calories is high *Based on a 2,000-calorie diet.

  9. Limit These Nutrients Thegoal is to stay BELOW 100% of the DV for each of these nutrients per day.

  10. Get Enough of These Nutrients Try to get 100% of the DV for each of these nutrients each day.

  11. The Footnote

  12. Examples of DVs versus %DVs*

  13. The Percent Daily Value The % DV is based on 100% of the daily value for each nutrient.

  14. The % DV Does the Math for You Look here for highs and lows!

  15. Quick Guide to % DV 5% DV or less is Low Limit these Nutrients Get Enough of these Nutrients 20% DV or more is High

  16. For More Informationwww.cfsan.fda.gov/~dms/lab-gen.html • Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels (also available in Spanish) • Test Yourself! Test Your Food Label Knowledge! • Food Label Education Video • Calcium! Do You Get It?

More Related