Muscular strength and muscular endurance
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MUSCULAR STRENGTH AND MUSCULAR ENDURANCE. MUSCULAR STRENGTH - The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-. 1. STATIC STRENGTH. 2. DYNAMIC STRENGTH. 3. EXPLOSIVE STRENGTH.

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MUSCULAR STRENGTH- The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage.







HOW DO YOU IMPROVE MUSCULAR STRENGTH ?

MUSCULAR STRENGTH is gained by using heavy weights and few repetitions.

ON THE NEXT SLIDE IS AN EXAMPLE OF A STRENGTH TRAINING PERSONAL EXERCISE PROGRAMME:-


MUSCULAR ENDURANCE- The ability to use the voluntary muscles many times without getting tired.



HOW DO YOU IMPROVE MUSCULAR ENDURANCE ?

CIRCUIT TRAINING is a good example of how to improve muscular endurance.


Another example is weight training. Here lighter weights are used but a higher number of repetitions are carried out.

REPETITIONS AND SETS form the basis of training to improve both muscular strength and endurance.

A REPETITION is one exercise of a particular movement.

A SET is a number of repetitions of a particular exercise.


In a training programme you might do : used but a higher number of repetitions are carried out.

3 sets of each exercise:

e.g. 3 sets of 10 bench presses using 20kg


MUSCULAR STRENGTH AND ENDURANCE used but a higher number of repetitions are carried out.


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