'Circuit training' presentation slideshows

The Physical Factor

The Physical Factor. Plagiarism Warning Throughout this power point there are sample answers. Please note that these sample answers are not to be used as your own work they are for reference only. If you fail to comply with this request you will be at risk of failing the course.

916 views • 69 slides

Prehabilitation & Preseason Conditioning

Prehabilitation & Preseason Conditioning. Chapter 7. Prehabilitation versus Rehabilitation. Rehabilitation: process of restoring function through programmed exercise to enable return to competition

810 views • 54 slides

Components of Fitness

Components of Fitness. The 5 components of physical fitness are used in schools, gyms and health clubs to measure your level of physical fitness. Total fitness is defined by how well your body performs in each of 5 categories.

1.8k views • 47 slides

Designing a Workout

Designing a Workout Semper Fit Health and Fitness Overview Circuit Training Exercise Choices Considerations for Designing a workout Group Practical Circuit Training A type of interval training that may combine any one or all of the following strength, plyometric, and endurance exercises.

752 views • 27 slides

AEROBIC AND ANAEROBIC ACTIVITY

AEROBIC AND ANAEROBIC ACTIVITY. Aerobic fitness is the ability to exercise or compete for a long time without getting breathless. Aerobics became popular over 20 years ago. It has now grown into a massive industry with many famous people being linked with books, videos and tv programmes.

454 views • 26 slides

TRAINING METHOD

TRAINING METHOD. TRAINING METHOD: Circuit Training Method Interval Training Method Repetition Training Method Fartlek Training Method Weight Training Method. 1. Circuit Training Method

721 views • 24 slides

FITNESS

FITNESS. A guide to what is required for match officiating. What is fitness?. The ability to meet the demands of the environment. . What is your environment?. A rugby pitch. What are the demands?. Changing speed and direction. Anticipation. Crowd. Decision making. Players.

378 views • 24 slides

390 views • 22 slides

Standard Grade PE

Standard Grade PE. The body: Aspects of fitness MUSCULAR ENDURANCE STRENGTH. Learning Outcomes. Pupils will learn: Definition of muscular endurance and strength Test for strength and muscular endurance Benefits of having a good level of strength and muscular endurance

357 views • 19 slides

End of the Year Calendar

End of the Year Calendar. 11 PE days left including your final day Slides give you a choice of what is needed for an A or B in the class. Creating Your O wn Fitness Program Info for the A/B Student. Sophomore PE Spring Semester II. What to Include . A/B. Have a goal Warm up/Cool Down

343 views • 19 slides

Tennis & Further Education Taught Lesson Supporting Presentation Unit 4 Fitness Training & Programming

Tennis & Further Education Taught Lesson Supporting Presentation Unit 4 Fitness Training & Programming. Edexcel BTEC Level 3 Extended National Diploma in Sport (Development, Coaching & Fitness). Aim & Purpose.

371 views • 18 slides

PRTLC

PRTLC. Unit Training Program. SFC Gamio. References. Steps. Step 1: Analyze the Mission. Unit: HHC, 4-1 BSTB Mission: Reintegration METL: Reset Training. Step 2: Develop Fitness Objectives. 270 APFT average No APFT failures Run six miles with less than 2% fallouts

472 views • 15 slides

Explore different fitness training methods

What is the difference between strength and endurance and how would you use weight training to improve both? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training.

354 views • 14 slides

Explore different fitness training methods

What is the difference between strength and endurance and how would you use weight training to improve both? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training.

305 views • 13 slides

Muscular Endurance

Muscular Endurance. SHARKS . Muscular Endurance. Muscular endurance is the ability of muscles to work continuously. To improve your muscular endurance you need to work muscle groups for long intervals at a relatively low level of intensity.

2.1k views • 13 slides

Educational Access Project for DCFS

Educational Access Project for DCFS. An Overview of a Partnership Between Northern Illinois University and the Illinois Department of Children and Family Services. Purpose.

263 views • 12 slides

Exercise Science

Exercise Science. Muscular Training Strength vs. Endurance. Muscular Training. Benefits of Muscular Training Increase Physical Capacity Improve Physical Appearance Enhance Metabolic Function Decrease Injury Risk Increase Muscle Size (hypertrophy) Strengthens Bones

246 views • 12 slides

My Perfect Day

322 views • 9 slides

Methods of training

Methods of training. Definition - Aerobic training, using exercise sessions with no rest intervals. Msot appropriate to improve cardiovascular fitness Advantages: Cheap You can work individually or in a group adaptative to suit individual nee easy to monitor & overload

440 views • 8 slides

Discuss the differences between the pass and merit task

Discuss the differences between the pass and merit task . Design a f our week personal fitness training programme with guidance Design a safe six week personal fitness training programme, showing creativity in the design . Using page 4 list what you need to include for this task

129 views • 4 slides