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Ncf endurance - PowerPoint PPT Presentation

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE. MUSCULAR STRENGTH - The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-. 1. STATIC STRENGTH. 2. DYNAMIC STRENGTH. 3. EXPLOSIVE STRENGTH.

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Ncf endurance - PowerPoint PPT Presentation

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE