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TAKE FIVE!

TAKE FIVE!. ENHANCING RESILIENCE IN THE WORKPLACE. CURRENT BREATHING RATES. INCREASE STRESS: PUBLIC SPEAKING, TELL A JOKE 1 MINUTE – COUNT THE NUMBER OF BREATHS PRE-RATE – RECORD NUMBER:. BREATHING CYCLE. TAKE FIVE – SLOW DEEP BREATHS REPEAT THIS CYLCLE ENHALE AND COUNT FOR 5

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TAKE FIVE!

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  1. TAKE FIVE! ENHANCING RESILIENCE IN THE WORKPLACE

  2. CURRENT BREATHING RATES • INCREASE STRESS: PUBLIC SPEAKING, TELL A JOKE • 1 MINUTE – COUNT THE NUMBER OF BREATHS • PRE-RATE – RECORD NUMBER:

  3. BREATHING CYCLE • TAKE FIVE – SLOW DEEP BREATHS • REPEAT THIS CYLCLE • ENHALE AND COUNT FOR 5 • HOLD THE BREATH FOR 2 • EXHALE SLOWLY – COUNT 5 • HOLD OUT FOR THE COUNT OF 2

  4. RESILIENCE • JUGEMENTS • RIGHT/WRONG • OPTIMAL THINKING STYLE • NOTICE YOUR SELF TALK

  5. RESTING BREATHING RATE • EMOTIONAL WELLBEING • THINKING STYLE IMPROVES • BACK IN FIVE! • VISUALISATION

  6. BACK IN FIVE! • VISUALISATION MEDITATIONS • YOUR FAVOURITE PLACE • HOLIDAY DESTINATION • HAPPY MEMORY – CELEBRATION – TEAM WIN • Back in five!

  7. POST NUMBER OF BREATHS • COMPARE YOUR PRE-COUNT RESULT • SCORES – TOP/LOW • 25-35 Stressed out - panicky • 15-25 Moderate anxious • 8-10 relaxed Low anxious

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