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Soccer Physiological Profile Review Presentation

Soccer Physiological Profile Review Presentation. By Lauren Bachtel. Fitness Demands. Energy Fitness. Demands vary for each position Anaerobic fitness develops with age VO 2 max range from 50-75 mL/kg/min. Blood lactate range from 5-14mmol/L.

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Soccer Physiological Profile Review Presentation

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  1. Soccer Physiological Profile Review Presentation By Lauren Bachtel

  2. Fitness Demands

  3. Energy Fitness • Demands vary for each position • Anaerobic fitness develops with age • VO2max range from 50-75 mL/kg/min. • Blood lactate range from 5-14mmol/L http://11oneonefilms.files.wordpress.com/2007/07/img_4112.jpg

  4. Medium Fitness Demand • Flexibility reduces injury and increase agility • Soccer training reduces ROM • Strength can increase power capacities http://www.teachnet.ie/coconnor/images/kids%20stretching.gif

  5. Medium – High Fitness Demand • Endurance is needed due to lengthy games • Power is used throughout the game, especially for quick moves to get around opponent http://www.dailyhaha.com/_pics/doing_it_wrong_soccer.jpg

  6. High Fitness Demand • speed is not just being able to run fast in a straight line it is also being able to accelerate quickly, maintain a high velocity, react quickly in different situations, and the ability to move quickly with the ball.

  7. References (2004). Soccer History. Retrieved April 13, 2008, from expertfootball.com Web site: http://expertfootball.com/history/soccer.php Vanderford, M, Meyers, M, Skelly, W, Stewart, C, Hamilton, K, & (2004). Physiological and sport- specific skill response of olympic youth soccer athletes. Journal of Strength and Conditioning Research,18, 334-342. Stolen, T, Chamari, K, Castagna, C, & Wisloff, U (2005). Physiology of soccer. Sports Med, 35, 501-536. Gil, S, Gil, J, Ruiz, F, Irazusta, A, & Irazusta, J (2007). Physiological and anthropometric characteristics of young soccer players according to their position: relevance for the selection process. Journal of Strength and Conditioning Research. 21, 438-445 (2003). Lactate threshold training. Retrieved April 13, 2008, from The Sport Factory Web site: http://thesportfactory.com/site/trainingnews/Lactate_Threshold_Training_251.shtml Silvestre, R, Kraemer, W, West, C, Judelson, D, & Spiering, B (2006). Body Composition and physical performance during a national collegiate athletic association division I men's soccer season. Journal of Strength and Conditioning Research. 20, 962-970 Bradley, Author's first name initialP, & Portas, M (2007). The relationship between preseason range of motion and muscle strain injury in elite soccer players. Journal of Strength and Conditioning Research. 21, 1155-1159. (2005). Muscular Strength. Retrieved April 13, 2008, from Healthline Web site http://www.healthline.com/hlbook/art-muscular-strength Muscular Endurance. Retrieved April 13, 2008, from General Fitness Guide Web site: http://generalfitness.tripod.com/id1.html

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