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the Horizontal Jump Approach

the Horizontal Jump Approach. Horizontal Jump Approach Basics. Approach Length Odds and Evens Choosing the Starting Foot Choosing the Jumping Foot. The Horizontal Jump Approach. Phases of the Approach The Start Crouch Starts Rollover Starts The Drive Phase The Continuation Phase

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the Horizontal Jump Approach

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  1. the Horizontal Jump Approach

  2. Horizontal Jump Approach Basics • Approach Length • Odds and Evens • Choosing the Starting Foot • Choosing the Jumping Foot

  3. The Horizontal Jump Approach • Phases of the Approach • The Start • Crouch Starts • Rollover Starts • The Drive Phase • The Continuation Phase • The Transition Phase

  4. The Horizontal Jump Approach • Mechanics of the Start • Simplicity and Consistency • Stance • Hip and Shoulder Positions • Weight Distribution • Crouch – Rollover Differences

  5. Approach Starts

  6. The Horizontal Approach • Mechanics of the Drive Phase • Momentum Development • Distribution and Frequency • Frequency • Displacement • Progression of Body Angles • Achieving Good Posture • The Head • The Hips

  7. The Wall Drill

  8. Resisted Runs

  9. The Horizontal Approach • Mechanics of the Continuation Phase • Vertical Pushing • Establishing a Vertical Motor Environment • Examining Shin Angles

  10. The Horizontal Jump Approach • Mechanics of the Continuation Phase • Amplitudes of Movement • Maintaining Posture • Distribution and Frequency

  11. Stadium Runs

  12. The Horizontal Jump Approach • Mechanics of the Transition Phase • Conservation of Mechanics • Common Problems • Diminished Amplitude • Excessive Frequency Increase • Steering and Accuracy Issues

  13. The Long Jump Approach

  14. The Long Jump Approach • Teaching the Approach • Developing the Start • Teaching Acceleration Mechanics • Teaching Continuation Mechanics • Assembling the Approach • Transferring the Approach • Adding the Takeoff

  15. Visual Focus in the Approach • Steering and Target Tracking • Visual Focus in the Phases • The Drive Phase • The Continuation Phase • The Transition Phase

  16. Approach Assembly

  17. Approach Management • Stride Length/Frequency Factors • Managing the Drive Phase • Momentum Needs • Checkmark Plans

  18. Approach Management • Posture and Steering • Managing Wind

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