Six Ways to Improve Your Health. “Health is not simply the absence of sickness.” ~ Hannah Green. Healthy Behaviors. Don’t smoke Eat a healthy diet Maintain a healthy weight Exercise regularly Drink alcohol in moderation Get adequate sleep. Which healthy behaviors are most important? .
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Six Ways toImprove Your Health
Eat a healthy diet
Maintain a healthy weight
Foods to Increase
Foods to Reduce
Which of the 6 will you make a priority for improving health?