1 / 19

The New Food Guide Pyramid

The New Food Guide Pyramid. MyPyramid.gov. “One size doesn't fit all.”. MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle. Getting Started. Go to the MyPyramid plan box. Enter your. Age Weight Gender Height Physical activity levels. For Example.

espinozal
Download Presentation

The New Food Guide Pyramid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The New Food Guide Pyramid MyPyramid.gov

  2. “One size doesn't fit all.” • MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle.

  3. Getting Started • Go to the MyPyramid plan box

  4. Enter your • Age • Weight • Gender • Height • Physical activity levels

  5. For Example 15 year old male 180 pounds 6ft 30-60 minutes of physical activity a day

  6. Submit your information • A food guide pyramid will be designed just for you.

  7. The Food Groups • Grains • Vegetables • Fruits • Milk • Meat and Beans

  8. The amount that is needed for each food group will listed.

  9. Tips are listed to the right of each food group You can click the link to get helpful hints on getting the appropriate foods into your diet.

  10. MyPyramid.gov will also provide you with your caloric needs

  11. MyPyramid.gov is a great resource that can helpyou with the following: • Maintaining a healthy weight • Getting adequate amounts of nutrients • Physical fitness levels • Dietary guidelines • And much more

More Related