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Health Related/Skill Related Components of Wellness

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Health Related/Skill Related Components of Wellness. Skill Related Components of Fitness. 6 skill related components of fitness These contribute to your ability to successfully participate in sport activities These are what your coach is interested in…. Agility.

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skill related components of fitness
Skill Related Components of Fitness
  • 6 skill related components of fitness
  • These contribute to your ability to successfully participate in sport activities
  • These are what your coach is interested in…
agility
Agility
  • Ability to change the position if your body and to control movement of your whole body.
balance
Balance
  • Ability to keep an upright posture while either standing still or moving.
power
Power
  • Ability to perform with strength at a rapid pace (football players, swimmers, shot-putters, discus throwers and high jumpers)
reaction time
Reaction Time
  • The amount of time it takes to start a movement once your senses signal the need to move
coordination
Coordination
  • Integration of eye, hand, and foot movements
speed
Speed
  • Ability to cover a distance in a short time
health related components of fitness
Health Related Components of Fitness
  • Health Related Components of Fitness relate to how well the systems of the body work – your overall state of health
  • HRCF contribute to the prevention of disease and the promotion of health
  • Key in maintaining a healthy lifestyle
  • 5 HRCF
flexibility
Flexibility
  • The range of movement possible at various joints.
  • Probably the most frequently overlooked component of fitness
cardiovascular fitness
Cardiovascular Fitness
  • Ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during physical activity
muscular strength muscular endurance
Muscular Strength & Muscular Endurance
  • Closely related components
  • Muscular Strength – ability of muscle groups to apply a maximal force against a resistance one time
  • Muscular Endurance – ability to repeat muscle movements for a long period of time
body composition
Body Composition
  • Ratio of fat to muscle, bone and other tissues that compose your body
  • A certain amount is needed for good health
  • Extremely high or low amounts of body fat can cause health problems
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