Health related skill related components of wellness
This presentation is the property of its rightful owner.
Sponsored Links
1 / 13

Health Related/Skill Related Components of Wellness PowerPoint PPT Presentation


  • 163 Views
  • Uploaded on
  • Presentation posted in: General

Health Related/Skill Related Components of Wellness. Skill Related Components of Fitness. 6 skill related components of fitness These contribute to your ability to successfully participate in sport activities These are what your coach is interested in…. Agility.

Download Presentation

Health Related/Skill Related Components of Wellness

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Health related skill related components of wellness

Health Related/Skill Related Components of Wellness


Skill related components of fitness

Skill Related Components of Fitness

  • 6 skill related components of fitness

  • These contribute to your ability to successfully participate in sport activities

  • These are what your coach is interested in…


Agility

Agility

  • Ability to change the position if your body and to control movement of your whole body.


Balance

Balance

  • Ability to keep an upright posture while either standing still or moving.


Power

Power

  • Ability to perform with strength at a rapid pace (football players, swimmers, shot-putters, discus throwers and high jumpers)


Reaction time

Reaction Time

  • The amount of time it takes to start a movement once your senses signal the need to move


Coordination

Coordination

  • Integration of eye, hand, and foot movements


Speed

Speed

  • Ability to cover a distance in a short time


Health related components of fitness

Health Related Components of Fitness

  • Health Related Components of Fitness relate to how well the systems of the body work – your overall state of health

  • HRCF contribute to the prevention of disease and the promotion of health

  • Key in maintaining a healthy lifestyle

  • 5 HRCF


Flexibility

Flexibility

  • The range of movement possible at various joints.

  • Probably the most frequently overlooked component of fitness


Cardiovascular fitness

Cardiovascular Fitness

  • Ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during physical activity


Muscular strength muscular endurance

Muscular Strength & Muscular Endurance

  • Closely related components

  • Muscular Strength – ability of muscle groups to apply a maximal force against a resistance one time

  • Muscular Endurance – ability to repeat muscle movements for a long period of time


Body composition

Body Composition

  • Ratio of fat to muscle, bone and other tissues that compose your body

  • A certain amount is needed for good health

  • Extremely high or low amounts of body fat can cause health problems


  • Login