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Health Related/Skill Related Components of Wellness. Skill Related Components of Fitness. 6 skill related components of fitness These contribute to your ability to successfully participate in sport activities These are what your coach is interested in…. Agility.

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Skill related components of fitness
Skill Related Components of Fitness

  • 6 skill related components of fitness

  • These contribute to your ability to successfully participate in sport activities

  • These are what your coach is interested in…


Agility
Agility

  • Ability to change the position if your body and to control movement of your whole body.


Balance
Balance

  • Ability to keep an upright posture while either standing still or moving.


Power
Power

  • Ability to perform with strength at a rapid pace (football players, swimmers, shot-putters, discus throwers and high jumpers)


Reaction time
Reaction Time

  • The amount of time it takes to start a movement once your senses signal the need to move


Coordination
Coordination

  • Integration of eye, hand, and foot movements


Speed
Speed

  • Ability to cover a distance in a short time


Health related components of fitness
Health Related Components of Fitness

  • Health Related Components of Fitness relate to how well the systems of the body work – your overall state of health

  • HRCF contribute to the prevention of disease and the promotion of health

  • Key in maintaining a healthy lifestyle

  • 5 HRCF


Flexibility
Flexibility

  • The range of movement possible at various joints.

  • Probably the most frequently overlooked component of fitness


Cardiovascular fitness
Cardiovascular Fitness

  • Ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during physical activity


Muscular strength muscular endurance
Muscular Strength & Muscular Endurance

  • Closely related components

  • Muscular Strength – ability of muscle groups to apply a maximal force against a resistance one time

  • Muscular Endurance – ability to repeat muscle movements for a long period of time


Body composition
Body Composition

  • Ratio of fat to muscle, bone and other tissues that compose your body

  • A certain amount is needed for good health

  • Extremely high or low amounts of body fat can cause health problems


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