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Evaluating Your Skill-Related Fitness

Healthy People 2010 Goals. Improve health, fitness, and quality of life through daily physical activity.Adolescents should engage in physical activity for at least 30 minutes on 5 or more of the previous 7 days.Increase the proportion of children who participate in daily school physical education

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Evaluating Your Skill-Related Fitness

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    1. Evaluating Your Skill-Related Fitness Chapter 5

    2. Healthy People 2010 Goals Improve health, fitness, and quality of life through daily physical activity. Adolescents should engage in physical activity for at least 30 minutes on 5 or more of the previous 7 days. Increase the proportion of children who participate in daily school physical education. Increase proportion of children and adolescents who view television 2 or fewer hours per day.

    3. Skill-related Components of Physical Fitness Definition: Those which help a person perform motor tasks (tasks involving motion) such as sports, games, recreational, and everyday activities at home, school or work.

    4. The Skill-Related Components Agility Balance Coordination Power Reaction Time Skill-related Fitness Speed

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