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Exercise and Fitness. Health Related Exercise. Enter. Torfaen Working Party. Exercise and Fitness. Objectives: To understand the effects exercise has on the body To understand the benefits of exercise To understand appropriate preparations for exercise

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Exercise and Fitness

Health Related Exercise

Enter

Torfaen Working Party


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Exercise and Fitness

  • Objectives:

  • To understand the effects exercise has on the body

  • To understand the benefits of exercise

  • To understand appropriate preparations for exercise

  • To understand which activities you can do and how exercise effects the way you feel

Torfaen Working Party


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Exercise and Fitness

Contents

1 Preparing for Activity

2 Safety

3 Warm Up

4 Cool Down

5 Muscles, Bones and Joints

6 The Heart

7 More Reasons to Exercise!

8 What Can You Do?


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Exercise and Fitness

Health Related Exercise

Click on the activity

Activity 1

Preparing for Activity

Activity 5

Muscles, Bones and Joints

Activity 2

Safety

Activity 6

The Heart

Activity 3

Warm Up

Activity 7

More Reasons to Exercise!

Activity 8

What Can You Do?

Activity 4

Cool Down


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Answers

Preparing for Activity

Can you think of items of clothing that are appropriate or inappropriate for PE?

Appropriate

Inappropriate

Contents


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Answers

Safety

Which of these statements are true?

  • When Lifting

  • Bend your knees

  • Keep your back straight

  • Stand far from the object you’re lifting

  • Bend your back

  • When Carrying

  • Make sure there are enough people

  • Never keep your back straight

  • Stand close to the object you’re carrying

  • Use one hand

Contents

Next


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Answers

Safety

Which of these statements are true?

  • When Standing

  • Keep your shoulders back

  • Keep your back straight

  • Hands in pocket

  • Look to the floor

  • When Sitting

  • Don’t slouch

  • Be still

  • Sit on your knees

  • Play with your hair

Contents

Previous


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Answers

Warm Up

Raising Temperature

M A R C H T D

F Z T J O G R

Y S K I P P I

P H I U E E B

O A Y D M T B

L K K L E S L

R E O G S C E

Contents

Next


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Answers

Warm Up

Joint Mobility

Contents

Previous


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Answers

Cool Down

Put these activities in order (Most to Least Active)

Beginning of Cool Down

Knee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)

End of Cool Down

Contents

Next


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Answers

Cool Down

  • A ‘Cool Down’ should:

  • Raise or Lower your heart rate?

  • Increase or Decrease rate of breathing?

  • Raise or Lower body temperature?

Contents

Previous


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Answers

Muscles, Bones and Joints

This is the knee joint. Is it a hinge or ball and socket joint?

Why do we need bones?

What happens to joints when muscles contract?

Contents

Next


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Answers

The Heart

What do we call the vessels that take blood away from the heart?

What do we call the vessels that take blood to the heart?

Contents

Next


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Answers

Keeping Healthy

When you exercise the body uses more E_______.

The body needs O________ and N_________ to make e_____.

The M________ turn O_________ and N________into energy.

O________and N_______ get to the muscles through the blood.

The H_______ pumps the blood around the body.

When exercising the H_____ beats F_____ in order to meet the bodies needs.

Regular E_______ and a B_______ diet helps to keep the body healthy.

Contents

Previous


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Answers

More Reasons To Exercise!

Can you give examples?

Exercise makes me feel?

Exercise is good because?

Contents


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Answers

What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY.

Your ideas for exercise!

Contents


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Preparing for Activity

Can you think of items of clothing that are appropriate or inappropriate for PE?

Appropriate

Inappropriate

(Activity Specific)

Trainers

Bare feet

Shorts

T Shirt

Hair tied back

Earrings

Rings

Necklace

Shoes

School Uniform

Return


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Safety

Which of these statements are true?

  • When Lifting

  • Bend your knees

  • Keep your back straight

  • Stand far from the object you’re lifting

  • Bend your back

  • When Carrying

  • Make sure there are enough people

  • Never keep your back straight

  • Stand close to the object you’re carrying

  • Use one hand

X

X

X

X

Return


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Safety

Which of these statements are true?

  • When Standing

  • Keep your shoulders back

  • Keep your back straight

  • Hands in pocket

  • Look to the floor

  • When Sitting

  • Don’t slouch

  • Be still

  • Sit on your knees

  • Play with your hair

X

X

X

X

Return


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Warm Up

Raising Temperature

M A R C H T D

F Z T J O G R

Y S K I P P I

P H I U E E B

O A Y D M T B

L K K L E S L

R E O G S C E

Return


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Warm Up

Joint Mobility

Return


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Cool Down

Put these activities in order (Most to Least Active)

Beginning of Cool Down

Knee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)

5

4

2

6

1

3

7

End of Cool Down

Return


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Cool Down

  • A ‘Cool Down’ should:

  • Raise or Lower your heart rate?

  • Increase or Decrease rate of breathing?

  • Raise or Lower body temperature?

Return


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Muscles, Bones and Joints

This is the knee joint. Is it a hinge or ball and socket joint? A = Hinge

Why do we need bones?A = Support, Protect

What happens to joints when muscles contract? A = Move

Return


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The Heart

What do we call the vessels that take blood away from the heart?

A = Veins

What do we call the vessels that take blood to the heart?

A = Arteries

Return


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Keeping Healthy

When you exercise the body uses more Energy.

The body needs Oxygen and Nutrients to make energy.

The Muscles turn Oxygen and Nutrients into energy.

Oxygen and Nutrients get to the muscles through the blood.

The Heart pumps the blood around the body.

When exercising the Heart beats Faster in order to meet the bodies needs.

Regular Exercise and a Balanced diet helps to keep the body healthy.

Return


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More Reasons To Exercise!

Can you give examples?

It helps keep me healthy

Happy

I meet new people

It’s a laugh

Challenged

Tired out

Exercise makes me feel?

Exercise is good because?

Hot

Excited

I can get out doors.

I learn new things.

I can be part of a team.

Successful

Return


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What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY.

Brisk Walking

Play sport

Cycling

Your ideas for exercise!

Swimming

Go to the Gym.

Skipping

Return


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