Stress management hpe 1000 01 wellness
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Stress Management HPE 1000-01 Wellness. General Adaptation Syndrome Hans Selye. The Effects of Stress on the Body. Psychoneuroimmunology. How Stress Promotes Illness. Direct effect Raises blood pressure Impairs immune system Indirect effect

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Stress Management HPE 1000-01 Wellness

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Stress ManagementHPE 1000-01 Wellness


General Adaptation SyndromeHans Selye

Fundamental Concepts 2e


The Effects

of Stress

on the Body

Psychoneuroimmunology

Fundamental Concepts 2e


How Stress Promotes Illness

  • Direct effect

    • Raises blood pressure

    • Impairs immune system

  • Indirect effect

    • Less positive behaviors (exercise, healthy diet, lack of sleep)

    • More negative behaviors (drinking, smoking, unhealthy diet)

Fundamental Concepts 2e


BURN

RUST

OUT

OUT

(Distress)

(Boredom)

EUSTRESS

(The optimal amount of stress)

The Stress Target Zone

Fundamental Concepts 2e


Contemporary Views of the Nature of Stress

The Process of Stress

Appraisal

Coping

Stressor

Stress

Outcome

Fundamental Concepts 2e


Hardiness

  • Commitment

  • Control

  • Challenge

Individuals high in “Hardiness” have fewer stress related problems due to the way they perceive stress and the coping mechanisms they use (“approach” coping instead of “avoidance” coping)

Fundamental Concepts 2e


Summary of Stress

You may not be able to smooth out the surf, but you can learn to ride the waves!

Fundamental Concepts 2e


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