Unit 3: stress and wellness. What is Stress?. Process by which we perceive and respond to certain events called stressors, that we appraise as threatening or challenging
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Individually, take the General Well-Being Quiz. Be honest as possible.
Be sure to write your answers on a separate sheet of paper. Once you have added up your points, answer the following questions on your answer sheet:
What does your score mean?
Do you believe it is accurate? Why/Why not?
What causes stress in high school students today? Explain
How might you decrease one’s stress level? Explain
When finished with questions, on a white sheet of paper, choose one way of decreasing stress levels for high school students and create a poster. Must include: a slogan, picture, and a brief explanation on the back why this would be helpful. Be sure to include COLOR! Staple answer sheet and poster together and turn in