5 strength training tips for women elite gamespeed
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5 Strength Training Tips for Women - Elite Gamespeed PowerPoint PPT Presentation


Building muscle aids in burning more fat. The more muscle you have, the more fat your body will burn. Elite Gamespeed shared some tips for women to help you jump start your strength training routine.

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5 Strength Training Tips for Women - Elite Gamespeed

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5 strength training tips for women elite gamespeed

Compound

that involve more than one muscle

group at a time. A bicep curl will

work just that - your biceps.

exercises

are

those

A bench press, on the other hand,

will

incorporate

major muscle groups in your back,

chest, and arms throughout the up

and

down

movements

exercise. You'll gain more benefit

with less repetition.

several

of

the

of

the


5 strength training tips for women elite gamespeed

You may be female, but you aren't

weak.

Don't

jump

lightest weights in the room. Start

out light and gradually increase the

weight you are using over time. You

should be able to use a weight that

allows you to complete an exercise

without experiencing pain.

right

for

the

At the end, you should feel like you

can't do another repetition in proper

form. If the exercises get too easy,

you may need to consider going up a

pound or two. Again - lifting heavier

weights will not make you bulky.


5 strength training tips for women elite gamespeed

Cardiovascular training will still be an

important part of your training regime,

even after you start strength training.

Instead of spending an hour on the

treadmill, try alternating shorter and

faster

intervals

with

strength training exercises. Alternate

between the two until your workout is

complete.

your

different

The

will get your heart pumping and the

strength training periods will work your

muscles while you recover from your

cardio intervals. By the time you're

done, you'll be ready to burst through

another sprint or stint on the bike.

intense

cardiovascular

exercises


5 strength training tips for women elite gamespeed

There are dozens of great ways to

work

your

abdominal

muscles and traditional crunches

from a flat-on-your-back position

are no longer viewed as optimal.

(core)

Planks,

stabilizer ball, and even Pilates

inspired exercises may give you

much better results while working

a full range of motion and without

causing significant back pain or

discomfort.

crunches

done

on

a


5 strength training tips for women elite gamespeed

Your first thought upon stepping

into

the

gym

to

training

should

personal

trainer."

statement. Do not try to lift weights

without help, especially if you've

never done so before in your life.

start

strength

need

End

be,

Period.

"I

a

of

You don't need to commit to regular

training sessions, but one or two

will

ensure

you

enough

with

the

weights,

and

even

weight exercises to train safely.

are

machines,

a

comfortable

free

body

few


5 strength training tips for women elite gamespeed

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