What happens when we do not get the amount of sleep we need
This presentation is the property of its rightful owner.
Sponsored Links
1 / 7

Sleep Deprivation PowerPoint PPT Presentation


  • 107 Views
  • Uploaded on
  • Presentation posted in: General

What happens when we do not get the amount of sleep we need?. Sleep Deprivation. What are some things that can make it hard to sleep/stay asleep?. Caffeine Long naps No longer than 20 min Not after 5pm Busy schedule Distracting bedroom Bright lights Include electronics and TV

Download Presentation

Sleep Deprivation

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


What happens when we do not get the amount of sleep we need

What happens when we do not get the amount of sleep we need?

Sleep Deprivation

Created by Nicole Thompson, Health educator, April 2012


What are some things that can make it hard to sleep stay asleep

What are some things that can make it hard to sleep/stay asleep?

  • Caffeine

  • Long naps

    • No longer than 20 min

    • Not after 5pm

  • Busy schedule

  • Distracting bedroom

  • Bright lights

    • Include electronics and TV

  • Stimulating activities

  • Weather

  • Allergies

  • Asthma

  • Being sick

  • Pain

  • Medicines/drugs

  • Stress

  • Loud family members

  • Pets

  • Scary movies

  • Excitement

Created by Nicole Thompson, Health educator, April 2012


Learning

Learning

  • Harder to pay attention

  • A decrease in verbal activity and communication

  • Impaired creative thinking

  • Harder to solve problems

Created by Nicole Thompson, Health educator, April 2012


Social interaction

Social interaction

  • Trouble making decisions involving unexpected events.

  • A decrease in overall motivation

  • Impaired memory

Created by Nicole Thompson, Health educator, April 2012


Athletic performance

Athletic performance

  • Impaired coordination

  • Blurred vision

  • Slower reaction times

  • Reduced performance

  • Can not put forth effort for long periods of time.

  • Tire easily

  • Diminished mental function

Created by Nicole Thompson, Health educator, April 2012


Health

Health

  • More acne-prone

  • Impaired immune system

  • Hormone imbalances = weight gain

Created by Nicole Thompson, Health educator, April 2012


Sleep deprivation

Mood

  • More aggressive

  • Irritable

  • Angered easily

  • Increased risk for depression

Created by Nicole Thompson, Health educator, April 2012


  • Login