5 Vegan Sources of Protein

1. Making sure your protein intake is optimal, if you are vegan, can be easy and delicious. Below are 5 vegan recipes to boost your protein levels and maintain optimal health. Studies have found that increased plant protein in diet reduces risk of death, and its importance in the human body has been well documented, for example: Protein, when broken down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, cellular repair, and other molecules essential for life. Additionally, protein is needed to form blood cells. Therefore, to boost your protein levels or maintaining an adequate consumption of vegan protein will only offer health benefits. Some of the vegan sources of protein have been reported to be: all types of beans, quinoa, spinach, lentils and nut butter. Below are 5 vegan recipes using these ingredients. 1) spinach and artichoke soufflé ingredients 2 vegan, ready made pie crusts 1, 6 ounce jar artichoke hearts in water 1 red bell pepper, diced 1 yellow onion, diced 3 cloves garlic, chopped 4 c fresh spinach 1 block extra firm tofu juice of half a lemon 1/4 c brown rice flour 1 tbsp nutritional yeast 1 tsp apple cider vinegar 1-2 tsp onion powder salt/pepper to taste extra virgin olive oil