Meatless protein
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Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!http://omdetox.com/detox-diet/

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Vegan Protein Sources

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Meatless protein

MEATLESS PROTEIN

Live a longer healthier life


Vegan protein sources

Internationally renowned Detox program


Meatless protein is on the rise

Meatless proteinis on the rise


Vegan protein sources

We are more & more concerned

about what weeat


Vegan protein sources

Because of the effect it has on ourHEALTH❤️

& on our planet


Vegan protein sources

There is a big shift

towards veganism...


Vegan protein sources

A LIFESTYLE EXCLUDING ALL

🐶🐟🐮ANIMAL🐷🐣🦄

PRODUCTS


Vegan protein sources

WHY?


Vegan protein sources

The whole food plant-based diet is the

🍎HEALTHIEST🍎

diet


Vegan protein sources

Nutritional education is needed

Especially for

vegan protein sources.


Vegan protein sources

“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien


Vegan protein sources

Cholesterol

Saturated Fats

Antibiotics

Parasites

Growth Hormones

💔

💔

All come from animal products


Vegan protein sources

Protein is available in theplant 👑kingdom👑

Most people just don’t know.


Vegan protein sources

Best Vegan Protein Sources


Vegan protein sources

Beans

Tempeh

Lentils

Tofu

Peas

Soy milk


Vegan protein sources

How much protein should I eat?

If I want to be 💪


Vegan protein sources

Protein intake is be based on BODY WEIGHT.

Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

🍗

This is NOT healthy body weight!


Vegan protein sources

HEALTHY BODY WEIGHT

is different for everyone.

It’s based on height, gender & age.


Vegan protein sources

Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day


Vegan protein sources

Kids pay attention!

The recommendations vary:

👶 Babies: 1.5 g/kg/d

👦 1-3 year olds: 1.1 g/kg/d

👧 4-13 year olds: 0.95 g/kg/d

👱 14-18 year olds: 0.85 g/kg/d


Vegan protein sources

What should I eat?


Vegan protein sources

A well balanced diet

VEGETABLES

FRUITS

LEGUMES

WHOLE GRAINS

HERBS & SPICES

NUTS & SEEDS

WATER


Vegan protein sources

Eat More Beans

EAT 3 servings of BEANS per day

1 serving = ½ cup of cooked beans


Vegan protein sources

All BEANS are GREAT:

kidney beans,black-eyed peas, cannellini, edamame,

pinto beans, split peas, chickpeas, lentils & soybeans


Vegan protein sources

Beans are loaded with protein & important minerals like iron, potassium & zinc


Vegan protein sources

Beans are also LOW IN FAT & SODIUM


Vegan protein sources

Beans are a great replacement for meat

Without the harmful CHOLESTEROL

Prevent

HEART DISEASE

With Your Diet!


Vegan protein sources

BEANS are rich inFIBER

Promote healthy digestion, regularity &WEIGHT LOSS


Vegan protein sources

Beanslower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.


Vegan protein sources

Visit omdetox.com

[email protected]


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