Meatless protein
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Vegan Protein Sources PowerPoint PPT Presentation


Protein is important to our health, our workouts and recovery, and our brain function;However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing our major environmental, health, and humanitarian problems. When you put all the pieces together, it is stime we start looking for a real sustainable alternative. Say hello to plants!http://omdetox.com/detox-diet/

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Vegan Protein Sources

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MEATLESS PROTEIN

Live a longer healthier life


Internationally renowned Detox program


Meatless proteinis on the rise


We are more & more concerned

about what weeat


Because of the effect it has on ourHEALTH❤️

& on our planet


There is a big shift

towards veganism...


A LIFESTYLE EXCLUDING ALL

🐶🐟🐮ANIMAL🐷🐣🦄

PRODUCTS


WHY?


The whole food plant-based diet is the

🍎HEALTHIEST🍎

diet


Nutritional education is needed

Especially for

vegan protein sources.


“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien


Cholesterol

Saturated Fats

Antibiotics

Parasites

Growth Hormones

💔

💔

All come from animal products


Protein is available in theplant 👑kingdom👑

Most people just don’t know.


Best Vegan Protein Sources


Beans

Tempeh

Lentils

Tofu

Peas

Soy milk


How much protein should I eat?

If I want to be 💪


Protein intake is be based on BODY WEIGHT.

Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

🍗

This is NOT healthy body weight!


HEALTHY BODY WEIGHT

is different for everyone.

It’s based on height, gender & age.


Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day


Kids pay attention!

The recommendations vary:

👶 Babies: 1.5 g/kg/d

👦 1-3 year olds: 1.1 g/kg/d

👧 4-13 year olds: 0.95 g/kg/d

👱 14-18 year olds: 0.85 g/kg/d


What should I eat?


A well balanced diet

VEGETABLES

FRUITS

LEGUMES

WHOLE GRAINS

HERBS & SPICES

NUTS & SEEDS

WATER


Eat More Beans

EAT 3 servings of BEANS per day

1 serving = ½ cup of cooked beans


All BEANS are GREAT:

kidney beans,black-eyed peas, cannellini, edamame,

pinto beans, split peas, chickpeas, lentils & soybeans


Beans are loaded with protein & important minerals like iron, potassium & zinc


Beans are also LOW IN FAT & SODIUM


Beans are a great replacement for meat

Without the harmful CHOLESTEROL

Prevent

HEART DISEASE

With Your Diet!


BEANS are rich inFIBER

Promote healthy digestion, regularity &WEIGHT LOSS


Beanslower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.


Visit omdetox.com

[email protected]


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