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6 Vegan protein sources - Get the right amount of Protein

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6 Vegan protein sources - Get the right amount of Protein - PowerPoint PPT Presentation


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Protein is important for the body and we need it to live, but how much protein should we eat every day to stay healthy and fend off disease. Too much protein can also be harmful for the body.

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Presentation Transcript
meatless protein

MEATLESS PROTEIN

Live a longer healthier life

slide6

There is a big shift

towards veganism...

slide8

A LIFESTYLE EXCLUDING ALL

🐶🐟🐮ANIMAL🐷🐣🦄

PRODUCTS

slide11

Nutritional education is needed

Especially for

vegan protein sources.

slide12

“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien

slide13

Cholesterol

Saturated Fats

Antibiotics

Parasites

Growth Hormones

💔

💔

All come from animal products

slide16

Beans

Tempeh

Lentils

Tofu

Peas

Soy milk

slide17

How much protein should I eat?

If I want to be 💪

slide18

Protein intake is be based on BODY WEIGHT.

Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

🍗

This is NOT healthy body weight!

slide19

HEALTHY BODY WEIGHT

is different for everyone.

It’s based on height, gender & age.

slide20

Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day

slide21

Kids pay attention!

The recommendations vary:

👶 Babies: 1.5 g/kg/d

👦 1-3 year olds: 1.1 g/kg/d

👧 4-13 year olds: 0.95 g/kg/d

👱 14-18 year olds: 0.85 g/kg/d

slide23

A well balanced diet

VEGETABLES

FRUITS

LEGUMES

WHOLE GRAINS

HERBS & SPICES

NUTS & SEEDS

WATER

slide24

Eat More Beans

EAT 3 servings of BEANS per day

1 serving = ½ cup of cooked beans

slide25

All BEANS are GREAT:

kidney beans,black-eyed peas, cannellini, edamame,

pinto beans, split peas, chickpeas, lentils & soybeans

slide28

Beans are a great replacement for meat

Without the harmful CHOLESTEROL

Prevent

HEART DISEASE

With Your Diet!

slide29

BEANS are rich inFIBER

Promote healthy digestion, regularity &WEIGHT LOSS

slide30

Beanslower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.

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