Meatless protein
This presentation is the property of its rightful owner.
Sponsored Links
1 / 31

6 Vegan protein sources - Get the right amount of Protein PowerPoint PPT Presentation


Protein is important for the body and we need it to live, but how much protein should we eat every day to stay healthy and fend off disease. Too much protein can also be harmful for the body.

Download Presentation

6 Vegan protein sources - Get the right amount of Protein

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Meatless protein

MEATLESS PROTEIN

Live a longer healthier life


6 vegan protein sources get the right amount of protein

Internationally renowned Detox program


Meatless protein is on the rise

Meatless proteinis on the rise


6 vegan protein sources get the right amount of protein

We are more & more concerned

about what weeat


6 vegan protein sources get the right amount of protein

Because of the effect it has on ourHEALTH❤️

& on our planet


6 vegan protein sources get the right amount of protein

There is a big shift

towards veganism...


6 vegan protein sources get the right amount of protein

A LIFESTYLE EXCLUDING ALL

🐶🐟🐮ANIMAL🐷🐣🦄

PRODUCTS


6 vegan protein sources get the right amount of protein

WHY?


6 vegan protein sources get the right amount of protein

The whole food plant-based diet is the

🍎HEALTHIEST🍎

diet


6 vegan protein sources get the right amount of protein

Nutritional education is needed

Especially for

vegan protein sources.


6 vegan protein sources get the right amount of protein

“People are searching for meat replacements to satisfy their need for protein, without the harmful substances that are found in animal products.”

Dominique Julien


6 vegan protein sources get the right amount of protein

Cholesterol

Saturated Fats

Antibiotics

Parasites

Growth Hormones

💔

💔

All come from animal products


6 vegan protein sources get the right amount of protein

Protein is available in theplant 👑kingdom👑

Most people just don’t know.


6 vegan protein sources get the right amount of protein

Best Vegan Protein Sources


6 vegan protein sources get the right amount of protein

Beans

Tempeh

Lentils

Tofu

Peas

Soy milk


6 vegan protein sources get the right amount of protein

How much protein should I eat?

If I want to be 💪


6 vegan protein sources get the right amount of protein

Protein intake is be based on BODY WEIGHT.

Adults - 0.8 grams of protein intake per ㎏ of body weight per day.

🍗

This is NOT healthy body weight!


6 vegan protein sources get the right amount of protein

HEALTHY BODY WEIGHT

is different for everyone.

It’s based on height, gender & age.


6 vegan protein sources get the right amount of protein

Pregnant? Breastfeeding?

Your protein need is 1.1 g of protein per kg per day


6 vegan protein sources get the right amount of protein

Kids pay attention!

The recommendations vary:

👶 Babies: 1.5 g/kg/d

👦 1-3 year olds: 1.1 g/kg/d

👧 4-13 year olds: 0.95 g/kg/d

👱 14-18 year olds: 0.85 g/kg/d


6 vegan protein sources get the right amount of protein

What should I eat?


6 vegan protein sources get the right amount of protein

A well balanced diet

VEGETABLES

FRUITS

LEGUMES

WHOLE GRAINS

HERBS & SPICES

NUTS & SEEDS

WATER


6 vegan protein sources get the right amount of protein

Eat More Beans

EAT 3 servings of BEANS per day

1 serving = ½ cup of cooked beans


6 vegan protein sources get the right amount of protein

All BEANS are GREAT:

kidney beans,black-eyed peas, cannellini, edamame,

pinto beans, split peas, chickpeas, lentils & soybeans


6 vegan protein sources get the right amount of protein

Beans are loaded with protein & important minerals like iron, potassium & zinc


6 vegan protein sources get the right amount of protein

Beans are also LOW IN FAT & SODIUM


6 vegan protein sources get the right amount of protein

Beans are a great replacement for meat

Without the harmful CHOLESTEROL

Prevent

HEART DISEASE

With Your Diet!


6 vegan protein sources get the right amount of protein

BEANS are rich inFIBER

Promote healthy digestion, regularity &WEIGHT LOSS


6 vegan protein sources get the right amount of protein

Beanslower blood pressure, insulin & cholesterol levels.

Thus preventing common WESTERN DISEASES.


6 vegan protein sources get the right amount of protein

Visit omdetox.com

[email protected]


  • Login