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Wrestling Workout

Wrestling Workout. Griffin Potts Randall Johnson. Necessary Equipment . Running Shoes Athletic Shorts T-Shirt Water or other hydrating liquids. Location . Lowery Freshmen Center Track, The Barn. Safety. Over Exertion Dehydration Pulled Muscles. Warm-up. Toe touches-45 seconds

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Wrestling Workout

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  1. Wrestling Workout Griffin PottsRandall Johnson

  2. Necessary Equipment • Running Shoes • Athletic Shorts • T-Shirt • Water or other hydrating liquids

  3. Location • Lowery Freshmen Center Track, The Barn.

  4. Safety • Over Exertion • Dehydration • Pulled Muscles

  5. Warm-up • Toe touches-45 seconds • Calf Stretch-45 seconds • Hamstring Stretch-45 seconds • Quadriceps Stretch-45 seconds • Hip Flexor stretch-45 seconds • Walk to loosen muscles-45 seconds

  6. Exercise

  7. Cool Down Toe touches-45 seconds Calf Stretch-45 seconds Hamstring Stretch-45 seconds Quadriceps Stretch-45 seconds Hip Flexor stretch-45 seconds Walk to loosen muscles-45 seconds

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