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Hip Rehab

Hip Rehab. Sports Med . Athlete must maintain cardiorespiratory fitness Bike swimming Total body strengthening Muscle endurance Proper stretching Proprioception PNF Important to remember that initial rehab must be pain free. Phase 1. Isometric contractions ROM PNF stretching

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Hip Rehab

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  1. Hip Rehab Sports Med

  2. Athlete must maintain cardiorespiratory fitness • Bike • swimming • Total body strengthening • Muscle endurance • Proper stretching • Proprioception • PNF • Important to remember that initial rehab must be pain free

  3. Phase 1 • Isometric contractions • ROM • PNF stretching • Pool Rehab (non-wt. bearing) • running • Kicking • ROM

  4. Phase 2 • Passive Stretching • Balancing • Isotonic contractions • Squatting • Hamstring curls • Pilates • High knees • Ball squeezes

  5. Phase3 • Static and Dynamic Stretching • Lunges • MMTs w/band resistance • Squatting • On bosu ball or with weight • Hamstring curls • With weight • Pilates • Increase difficulty • High knees • Sprint with resistance band on waist

  6. Functional Progression • Light weights w/more reps to heavier weights w/less reps • Walking to jogging to sprinting

  7. Functional testing (phase 3) • Squatting • Going up and down stairs one at a time • Crossing the legs • Going up and down stairs 2 at a time • Running straight ahead • Running and decelerating • Running and twisting • One legged hop • Jumping • Zig zag running

  8. Return to play criteria • Full ROM in all movements • Pain free • Bilateral strength • stability

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