Sponsored Links
This presentation is the property of its rightful owner.
1 / 12

Hip PowerPoint PPT Presentation

  • Uploaded on
  • Presentation posted in: General

Hip. By William Smashey, Jon Vogeding , Vince Colucci. Hip training PRograms. Sports medicine researchers have begun to realize that weakness in the hips contribute to hip injuries or lower extremity injuries.

Download Presentation


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript




William Smashey, Jon Vogeding, Vince Colucci

Hip training programs

Hip training PRograms

  • Sports medicine researchers have begun to realize that weakness in the hips contribute to hip injuries or lower extremity injuries.

  • Today training programs inadequately train the hips or omit core training altogether.

  • Ice Hockey Goalies and runners are at high risk for these injuries

Muscle make up of hip

Muscle make-up of hip

  • Gluteus Maximus

  • Gluteus Minimus

  • Gluteus Medius

  • Piriformis

  • ObturatorinternusGamelli

  • QuadratusFemoris

  • Obturatorexternus

Training the hips


  • Coaches and Athletes need to be able to recognize when an athlete is weak in his or her hips and correct it with specific exercise strategies.

  • If an athlete demonstrates functional hip weakness her or she should begin on Phase 1 of the workout.

Phase one

Phase One

Side Lying Hip Abduction

Single Leg Balance with shoulder row

Phase two

Phase Two



Side Bridge with Straight Leg raise

Gluteus medius gm

Gluteus Medius (GM)

  • Origin: Outer surface of the ilium between the middle and posterior gluteal line.

  • Insertion: Lateral surface of the greater trochanter of the femur

  • Primarily a hip abductor. Frontal plan

  • stability of the pelvic.

  • Weak GM: can result in numerous lower extremities injuries and abnormalities in the gait cycle.

Trendelenburg test

Trendelenburg Test

  • Testing…….

  • Most Commonly Known

  • Assess the ability of the GM to hold the pelvic level.

  • The Single-leg balance and anterior overhead reach test.

Strengthening the gm

Strengthening the GM

  • Exercises

  • Cable Hip Abductor

  • Seated Machine hip abductor

  • Side lying leg lifts

    Both Bilateral and unilateral Squats on a stable or unstable surface.

    High Reps.

Exercising post hip injury

Exercising Post Hip Injury

  • Ask a Doctor

  • Hip Injury vs. Hip Replacement

  • Ranges of Motion

  • Exertion



  • Just a few

    • The Bridge

    • The Squat

    • Outer Leg Lifts/ Hip Abduction

    • Inner Leg Lifts/ Hip Adduction

    • Leg Extension

    • Sets/Reps

    • 3/15



  • Starter

  • Re-strengthening

  • Warnings

  • Login