Hip. By William Smashey, Jon Vogeding , Vince Colucci. Hip training PRograms. Sports medicine researchers have begun to realize that weakness in the hips contribute to hip injuries or lower extremity injuries.
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William Smashey, Jon Vogeding, Vince Colucci
Side Lying Hip Abduction
Single Leg Balance with shoulder row
Side Bridge with Straight Leg raise
Both Bilateral and unilateral Squats on a stable or unstable surface.