Emotions and stress
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Emotions and Stress. What does it mean?. What are some Types of Emotions?. Raise your hand ……….Name types of emotions. Types of Emotions. Happiness Sadness Anger Fear Grief. Managing Emotions. How can you as a teen best manage your emotions? Give examples…… . Stress.

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Emotions and Stress

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Emotions and stress

Emotions and Stress

What does it mean?


What are some types of emotions

What are some Types of Emotions?

  • Raise your hand ……….Name types of emotions


Types of emotions

Types of Emotions

  • Happiness

  • Sadness

  • Anger

  • Fear

  • Grief


Managing emotions

Managing Emotions

  • How can you as a teen best manage your emotions?

  • Give examples……..


Stress

Stress

  • Stress is the way your body relates to life’s pressures.


What are sources of stress

What are sources of Stress?

  • As a 7th grader where does your stress come from and why?

  • Are there positive stressors?


What are some common sources of stress

What Are Some Common Sources of Stress?

  • Situations in life:

  • Death of a loved one or friend,

  • Moving to a new town or new school,

  • Illness or hospitalization,

  • Violence in the neighborhood, community, world,

  • Natural disasters or other emergencies…


Situations at school

Situations at School….

  • Problems with friends,

  • Gangs, threats from others, bullies,

  • Competition,

  • Popularity,

  • Homework, grades, pressures to excel,

  • No support for school work…


Reactions to stress

Reactions to Stress

  • Reactions to stress can be…..

  • Short term

  • Long term

  • Extreme and life threatening

  • Reactions to stress can affect a person’s

  • Physical health

  • Emotional health

  • Thinking

  • Social activity


Symptoms of stress

Symptoms of Stress

  • Feelings

  • Frequent crying, show of emotions,

  • excessive worry,

  • Irritability, outbursts of anger, frequent arguments,

  • Depression,

  • Denial,

  • Anxiety or fear,

  • Guilt,

  • Grief…


More symptoms of stress

More Symptoms of Stress

  • Adrenaline---Extra blood reaches the organs because the heart rate increases

  • Decline in school work

  • Inability to relax


Class work

Class work

  • Read pages-153-158 Answer chapter review questions

  • on page 155 2,3 and 4 and on page 158 2, 3 and 4.


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