Weight Training. Fitness. Term 2. Open book quiz 15 Test on weight training 20 Participation in workouts (rubric) 80 Total of marks in term 115 Calculate % of Total mark on 115. Fitness Workout Rubric. 3.
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Stronger more resilient muscles improves our balance, which means more comfortable living & fewer falls and accidents.
Decreased risk of Coronary Disease:
Decrease in cholesterol and lowering blood pressure
Movie sst training
emphasis on explosive power. This may be achieved through dynamic exercises which utilize lighter weight and alternating repetition patterns.
Utilizes a group of 6 to 10 exercises that are completed one exercise after another. Each exercise is performed for a prescribed time period or specific number of repetitions before moving on to the next exercise.
High reps with small weight – (endurance)
Improve general health and fitness, sport endurance, burn fat, improve sport specific movements.
Highly efficient form of training
More work in same period of time
Train many muscle groups at the same time – in 1 workout
25 sec 30 sec 2 1 min
15 reps 0 4 2 min