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Serving Over the Long-Term: Making Self-Care and Wellness a Priority So You Can Avoid Burnout. Ken Ginsburg, MD, MS Ed The Military Child Education Coalition Scientific Advisory Board. Something We Who Serve Others Rarely Speak About. Us. We are the role models that. . .

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Serving over the long term making self care and wellness a priority so you can avoid burnout

Serving Over the Long-Term:Making Self-Care and Wellness a Priority So You Can Avoid Burnout

Ken Ginsburg, MD, MS Ed

The Military Child Education Coalition

Scientific Advisory Board



We are the role models that
We are the role models that. . .

  • Display resilience

  • Choose to cope in healthy ways

  • Admit vulnerability and personal limits

  • Reject stigma

  • See strength in seeking help



To touch many lives over a lifetime of service and connection with others
To touch many lives over a lifetime of service and connection with others


Burnout prevention
Burnout Prevention

  • Caring professionals are at increased risk because of the intensity of their work and the emotional bonds they form with the people they serve.


The worst thing is not to be stressed it is to be numb
The Worst thing is not to be stressed . . . it is to be NUMB



Stress
Stress whereas burnout can present insidiously.

  • Characterized by over engagement

  • Emotions are overreactive

  • Produces urgency and hyperactivity

  • Loss of energy


Stress1
Stress whereas burnout can present insidiously.

  • Leads to anxiety disorders

  • Primary damage is physical

  • May kill you prematurely

  • Activated, sometimes paralyzed


Burnout
Burnout whereas burnout can present insidiously.

  • Characterized by disengagement

  • Emotions are blunted

  • Produces helplessness and hopelessness

  • Loss of motivation, ideals, and hope


Burnout1
Burnout whereas burnout can present insidiously.

  • Leads to detachment and Depression

  • Primary damage is emotional

  • May make life seen not worth living

  • Depleted


Workplace factors that lead to burnout
Workplace Factors that lead to burnout: whereas burnout can present insidiously.

  • Cultures that normalize extending oneself beyond physical, or emotional capacities.

  • Cultures that confuse over-functioning with ambitiousness and blur the boundary between professional and personal lives.

  • Coercive or punitive rules

  • Work that causes you to violate your personal values


Individual factors that lead to burnout
Individual Factors that lead to burnout: whereas burnout can present insidiously.

  • Individuals who have unmet personal needs or have conflicting needs

  • Individuals whose self definition is too tightly tied to work

  • Setting unrealistic goals for yourself or having them imposed on you

  • Being expected to be too many things to too many people


The universal factor that may lead to our burnout
The Universal Factor that may lead to our burnout: whereas burnout can present insidiously.

  • Those who spend their work lives attending to the needs of others, especially if their work puts them in frequent contact with the dark or tragic side of human experience.


Today s focus individual factors that lead to burnout self reflection and prevention
Today’s Focus whereas burnout can present insidiously.Individual Factors That Lead to Burnout: Self Reflection and Prevention


Finding your buttons
Finding your buttons whereas burnout can present insidiously.


Boundaries
Boundaries whereas burnout can present insidiously.

  • The Rescue Fantasy

  • Love without boundaries is not safe for anyone

  • How much can you give each person?


Being trauma informed is healing for us and youth
Being Trauma Informed is Healing (For Us and Youth) whereas burnout can present insidiously.


The most important individual factor
The Most Important Individual Factor whereas burnout can present insidiously.

  • Self Care: The Greatest Gift You Can Give Those You Serve


The worst thing is not to be stressed it is to be numb1
The Worst thing is not to be whereas burnout can present insidiously.stressed . . . it is to be NUMB

  • The Tupperware Box


The antidote to burnout
The Antidote to Burnout whereas burnout can present insidiously.

  • Mission

  • Mentoring

  • Attention to Self


Resilience this time we re talking about you
Resilience whereas burnout can present insidiously.(This time we’re talking about you)


Resilience
Resilience whereas burnout can present insidiously.

  • The Ability To Overcome Adversity

  • The Capacity to Bounce Back


Resilience1
Resilience whereas burnout can present insidiously.

  • is

  • NOT

  • Invulnerability


Resilience is not a character trait
Resilience whereas burnout can present insidiously.is NOTa character trait.

  • It is affected by supports and circumstances!!!


The bottom line
The Bottom Line whereas burnout can present insidiously.

  • We will be more resilient if important people in our lives believe in us unconditionally and hold us to high expectations


The importance of connection can not be overstated
The importance of whereas burnout can present insidiously.Connection can not be overstated. . .

  • Family

  • Spirituality

  • Community

  • Mission


Finding competence building confidence
Finding Competence . . . whereas burnout can present insidiously.. . . Building Confidence

  • Rejecting perfectionism

  • Rejecting imposter syndrome

  • Allowing human frailty

  • Catch yourself being good


Finding competence building confidence1
Finding Competence . . . whereas burnout can present insidiously.. . . Building Confidence

X

X

X


Even superman wasn t perfect
Even superman wasn’t perfect whereas burnout can present insidiously.


Resilience2
Resilience whereas burnout can present insidiously.

  • Is about learning to cope, in a positive way with life’s inevitable stressors

  • We might do our greatest good by modeling for youth our repertoire of positive coping strategies


Discomfort whereas burnout can present insidiously.

Relief

Relief

Positive Coping Strategies

You Feel Awful!!!

You Feel Awful!!!

You Feel Awful!!!

Stress

Discomfort

Discomfort

Negative Coping Strategies


Stress management tackling the problem
Stress Management : whereas burnout can present insidiously.Tackling The Problem

  • Making the problem manageable

  • Active Avoidance

  • Let Some things go


Serenity prayer
Serenity whereas burnout can present insidiously.Prayer

  • Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference


Stress management taking care of my body
Stress Management : whereas burnout can present insidiously.Taking Care of My Body

  • Exercise

    • Fear

    • Anger


Stress management taking care of my body1
Stress Management : whereas burnout can present insidiously.Taking Care of My Body

  • Relaxation

  • Nutrition


Stress management taking care of my body2
Stress Management : whereas burnout can present insidiously.Taking Care of My Body

  • 7) Sleep

    • Stimulation

    • Cool Down

      Exercise

      Shower

    • Release emotion


Stress management managing emotions
Stress Management : whereas burnout can present insidiously.Managing Emotions

  • Instant Vacations

  • Releasing Emotions


Stress management plan making the world better
Stress Management Plan : Making the World Better whereas burnout can present insidiously.

  • Contributing to the world


To take care of yourself whereas burnout can present insidiously.is to be Strong . . .To take care of yourself is to remain Powerful enough to serve others over the long term . . .


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