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H.O.P.E.

H.O.P.E. Week 2. Nutrition & Movement Day 1 Bellringer : Why is nutrition important? List five reasons why on your own piece of paper. Sorry, Isaac said we can’t go outside. You NEED A TEXTBOOK. Bellringer : Why is GOOD nutrition important?. Review: Essential Knowledge from Chapter 1.

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H.O.P.E.

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  1. H.O.P.E. Week 2. Nutrition & Movement Day 1 Bellringer: Why is nutrition important? List five reasons why on your own piece of paper. Sorry, Isaac said we can’t go outside. You NEED A TEXTBOOK

  2. Bellringer: Why is GOOD nutrition important?

  3. Review: Essential Knowledge from Chapter 1 • What are the six components of health? • Physical • Mental • Social • Environmental • Spiritual • Emotional

  4. Review: Essential Knowledge from Chapter 1 • What is the number one cause of death in the US for people ages 15-24? • Motor Vehicle accidents • Leading cause of death for people all ages? • Heart Disease

  5. CHAPTER ONE REVIEW SHEET If I didn’t already give it to your class

  6. This Week: Personal Nutrition • Activity: What did you eat yesterday? • Write down, as best as you can remember, every meal you had this weekend. Try to estimate serving sizes. For example: • Breakfast: 2 fried eggs, one piece of toast, orange juice • Lunch: ham and cheese sandwich, ½ cup of potato chips

  7. Personal Nutrition Any volunteers to share their day’s diet? How does it compare to the USDA’s recommendations?

  8. MyPyramid Recommendations: • Protein: 5 to 6 ounces • Fruits: 1.5 to 2 cups • Veggies: 2.5 to 3 cups • Dairy: 3 cups • Whole grains: 6 to 8 ounces • Oils: 5 to 6 teaspoons. All fats are NOT created equal!!

  9. MyPyramid

  10. Old Food Pyramid

  11. But why is nutrition important? Organs and cells require nourishment to keep you alive Protein builds and repairs tissue Dairy promotes skeletal strength and healthy blood function Fruits and vegetables help your organs and circulatory system run effectively Whole grains assist in weight control and energy levels

  12. Facts and Myths about Diets You ask me the question, I’ll tell you if it’s a myth or a fact

  13. What do we know about proteins?

  14. What do we know about grains?

  15. What do we know about fruits/veggies?

  16. What do we know about fats/oils?

  17. HOMEWORK • Current Event:find an article about DIET from a reputable news source • CNN.com • NYTimes.com • MSNBC.com • TCPALM.com • Miamiherald.com • Etc. • Summarize it in one paragraph. Write two paragraphs about how it affects you. • DUE THURSDAY

  18. HOPE WeeK 2 Class 2 You need a book

  19. Nutrition Quiz: What do we know? Quiz 1 Quiz 2

  20. On your own: Read Chapter 7, Section 1

  21. Activity: Food Labels • You’ve read an overview of the different types of food. What’s in the label? • 560 cals, 10g sat fat, 1010mg sodium, 47g carbs, 25g protein • What is it? • 130 cals, 1.5g fat, 31g carbs, tons of vitamins • What is it? • 7 cals, 0 fat, 0 carbs, 0 protein, tons of vitamins • What is it?

  22. Details about Nutrition • What is nutrition? • The science of the way your body uses food. • What are nutrients? • Substances in food that provide energy or help form body tissue. Necessary for life and growth. • What are the six classes of nutrients? • Proteins, carbohydrates, vitamins, minerals, fats, and water

  23. BALANCE AND MODERATION • Too little food causes weight loss and poor growth. • Too much food is stored in the body as fat. • Too much body fat increases the risk of: • Heart disease, osteoporosis, obesity, high blood pressure, cancer, and many other chronic diseases and disorders • What you eat now affects your health into your 20s, 30s, 40s, 50s…

  24. Metabolism • What is it? • Sum of the chemical processes that keep you alive • Requires Energy and nutrients • Energy comes from carbs, fats, and proteins • The more energy your body has, the more efficient your metabolism can be • Therefore, we need food (calories) to provide energy and nutrients to our body’s processes (metabolism)

  25. Calories • What are calories? • It’s how the energy in food is measured • Review figure 1 on page 155

  26. Carbohydrates • What are carbohydrates? • Simple and complex sugars • Simple: single/double sugar molecules • Complex: many sugar molecules linked together • Sugar (glucose) provides ENERGY for your cells • FRUCTOSE and LACTOSE are good sugars • SUCROSE is bad sugar • What products provide these sugars? • Foods are broken down into GLUCOSE sources

  27. Starches: A form of complex carbohydrates Broken down into energy for the body Comes from foods like potatoes, beans, peas, and grains (rice, corn, wheat) Roughly half of your diet should be from complex carbohydrates

  28. Fat • Is an essential nutrient • Saturated fat is unhealthy, and comes from: • Meat, whole milk, butter, ice cream • Unsaturated fat can lower risk of heart disease: • Olive oil, canola oil, peanut oil, corn oil, soybean oil • Why is cholesterol important? • Makes vitamin D, cells, hormones, and bile • Too much cholesterol can add plaque to blood vessels and lead to heart disease

  29. Proteins Muscles, skin, hair, nails are made up of protein Protein helps build new cells and replace old ones Excess protein can be stored as fat Proteins are chains of molecules called amino acids Complete proteins: come from animals Incomplete proteins: legumes, grains, veggies Your body needs amino acids, and a diverse diet will provide all that you need

  30. HOMEWORK • Current Event: find an article about DIET from a reputable news source • CNN.com • NYTimes.com • MSNBC.com • TCPALM.com • Miamiherald.com • Etc. • Summarize it in one paragraph. Write two paragraphs about how it affects you. • DUE THURSDAY • Dress out all next week.

  31. HOPE Week 2, day 3 Current Events Rest of chapter 7 Prepare yourself to share your current event If you emailed it to me, I can access it when it’s your turn to present

  32. Current Events 2-3 Minute Presentation Summarize your article, give us your thoughts, answer some questions

  33. HOPE Week 2, day 4 Finish presentation Preparations If you haven’t turned in a signed syllabus for this class, please see me Review grades before next Tuesday

  34. In Class, Group Project Each group is responsible for a 5 minute presentation on their section of Chapter 7 Each presentation should summarize the section’s essential knowledge Group 1: Vitamins & Minerals (161-165) Group 2: Water, RDAs, Food Labels (165-170) Group 3: MyPyramid & Guidelines (171-174) Group 4: Healthy Diet & Nutrition for Life (175-179) Group 5: Diet Needs & Vegetarian Diet (179-182)

  35. In Class, Group Project You WILL be graded on this You MUST work in groups. Students who work individually will receive a zero on the project. Every group member must speak during your presentation You will turn in one presentation preparation paper with each group members name on it outlining all of your information.

  36. If time permits… Game!

  37. Homework: Dress out every day next week!

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