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Total Health Clinic

Total Health Clinic. Nutrition Workshop . Contents. Basic Principles Shopping Tips Cooking Tips Eating Out. Basic Principles. Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber Eat Vegetarian a Few Times a Week. Shopping Tips. Buy plenty of fruits and vegetables

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Total Health Clinic

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  1. Total Health Clinic Nutrition Workshop

  2. Contents • Basic Principles • Shopping Tips • Cooking Tips • Eating Out

  3. Basic Principles • Adopt a Heart Healthy Diet: • Low Fat • Low Cholesterol • High Fiber • Eat Vegetarian a Few Times a Week

  4. Shopping Tips • Buy plenty of fruits and vegetables • Buy whole grain breads and cereals • Buy low fat dairy products • Buy healthy snacks

  5. Healthy Snacks • Popcorn • Rice Cakes • Fresh Fruit • Pretzels

  6. Cooking Tips • Sauté in water • Cut oil, butter or margarine in half • Replace whole eggs with bananas or tofu

  7. Cooking Methods • Broiling • Steaming • Oven Cooking • Roasting • Baking • Poaching • Boiling

  8. Eating Out • Healthy choices: • Pizza without cheese • Stir-fried dinners • Steamed vegetables • Pasta and tomato sauce • Salads • Dressings on the side

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