1 / 12

Patty Pounds Program The 10 Minute Exercise Plan

Patty Pounds Program The 10 Minute Exercise Plan. B e g i n n e r L e v e l. Start by walking 5 minutes at a comfortable pace. Exercise Perform each exercise at your tolerance level and pace for 30 seconds. Do not rest in between the different exercises. Shoulder Blade Squeeze.

alodie
Download Presentation

Patty Pounds Program The 10 Minute Exercise Plan

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Patty Pounds Program The 10 Minute Exercise Plan

  2. B e g i n n e r L e v e l • Start by walking 5 minutes at a comfortable pace. • Exercise • Perform each exercise at your tolerance level and pace for 30 seconds. Do not rest in between the different exercises.

  3. Shoulder Blade Squeeze • Stand tall, squeeze shoulder blades together and down. Repeat.

  4. Calf Raises • Stand and then raise straight up unto toes and down. Repeat.

  5. Mini Squats • Holding on to back of chair or desk. Squat down into “sit” position as low as what is tolerable. Repeat.

  6. Bicep Curls • Stand tall with good posture, elbows at side. Bend elbows up and lower down. Repeat.

  7. Side Kicks • Standing tall, tuck abdominals in. Lift one leg out to side (without tipping upper body over). Lower and repeat. Perform 15 seconds on each side.

  8. Backward Kicks • Standing tall, abdominals tucked in. Squeeze one buttock and lift that leg up. (don’t lean forward with upper body). Lower and repeat 15 seconds on each side.

  9. Wall Push Ups • Hands on wall with elbows straight, good posture. Lower chest toward wall, then push back up. Repeat.

  10. Arm Raises • Stand tall, good posture. Raise arms up to shoulder level. (can go higher if tolerable) Lower and repeat.

  11. Balance • Stand on one leg knee up as high as you can keeping good posture. Hold steady 15 seconds each side.

  12. Side Reach • Stand tall, reach out toward side and slightly downward. Return and repeat 15 seconds on each side.

More Related