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Patty Pounds Program The 10 Minute Exercise Plan

Patty Pounds Program The 10 Minute Exercise Plan. B e g i n n e r L e v e l. Start by walking 5 minutes at a comfortable pace. Exercise Perform each exercise at your tolerance level and pace for 30 seconds. Do not rest in between the different exercises. Shoulder Blade Squeeze.

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Patty Pounds Program The 10 Minute Exercise Plan