Tips for healthy strong bones
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Tips for healthy & strong bones : Buy Grocery Online PowerPoint PPT Presentation


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Calcium and vitamin D play a vital role in building strong bones and teeth. These two nutrients help in slowing down the development of the disease and prevent fracture.

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Tips for healthy & strong bones : Buy Grocery Online

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Tips for healthy strong bones

Tips For Healthy & Strong Bones


How to make strong healthy bones

Calcium and vitamin D play a vital role in building strong bones and teeth. Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.

How to make Strong Healthy Bones

Toll Free: 18002003699


Eat calcium rich food

Eat the following food items to get the adequate amount of calcium -

yogurt, cheese, milk, Dark green leafy vegetables (spinach, kale, broccoli), Beans & peas and some different types of Fish.

Eat Calcium rich food

Toll Free: 18002003699


How your body gets calcium

Your body gets the calcium from many different sources. The best way is through the foods you eat or the supplements you take, Non-fat and low-fat dairy products is also a great source of calcium.

How your body gets calcium

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Role of calcium vit d in bone health

Calcium and vitamin D work together to protect your bones — calcium helps build and maintain bones, while VitD helps your body effectively absorb calcium. Healthy bones contain 99.5% of the total calcium in your body.

Role of calcium & vit d in bone health

Toll Free: 18002003699


Thank you

Thank you

Toll Free: 18002003699


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