Best Resistance Band Exercises for Bodybuilders

1. Best Resistance Band Exercises for Bodybuilders Resistance bandsare a perfect addition to any routine strength training or recovery program. A resistance band comes in a range of sizes, lengths, and degrees of resistance. For bodybuilders, these bands are of great importance. They will not only help build muscles but also increase your capacity for muscle growth. Here a few bodybuilding exercises that you can do with the help of these bands.  Bicep curls To perform this exercise, you have to stand on the resistance band with feet shoulder-width apart. Use one hand to grab the band and hold it down at your side with your head, with the palm facing forward. Bend at the elbow and raise your arm towards your shoulders before you get a strong contraction of your biceps. Then lower back to continue slowly. You need to perform all the reps on one arm and then switch.  Lateral walk Here, loop a resistance band around your ankles and another around your knees. Lower down into a half squat position with your feet shoulder-width apart to generate tension in the bands. Then take a small step in the forward direction, maintaining tension in the bands as you move. You should do all the steps in one direction and then switch.  Side-lying hip abduction While doing this exercise, rest on one side with your hips and knees bent at 90°, and the resistance band coiled just above your knees. Lift your upper leg to stretch the knees apart while contracting your glutes for two to three seconds, then slowly return to the starting position.  Press-up Here you have to attain a plank position, wrapping the resistance band across your upper back and securing the ends under your hands. Lower down your chest towards the floor, then contract your glutes and abs and push straight up until your arms are fully extended.  Chest flyes Grab the resistance band in both hands and straight up the arms to the sides at the height of the chest, with the band at the back. Pull the band forward, keep your hands with your arms completely extended, hold your elbows up and contract your chest muscles. Adjust gradually to starting position. Resistance bands are all you need to create a challenging and full-body workout. They are great equipment for workouts in a home gym, commercial gyms, or a hotel space. You can also use these exercise bands along with other bodyweight exercises such as pushups and squats and allow you to make other moves. Unlike free weights, the portable bands come with a variety of degrees of resistance, from extremely stretchable to heavy-duty.